Peanut Butter Banana Cocoa Smoothie

Number of Servings: 1 (403 g)
Active Time: 5 min.
Total Time: 5 min.
Peanut Butter Banana Cocoa Smoothie

Peanut butter, banana and cocoa…do we need to say more! Goodbye hot chocolate and hello rich chocolate smoothie packed with great-for-you nutrients that will “pass the test” for your whole peanut butter-loving family!


  • 1 cup skim milk
  • 1 banana
  • 1 Tbsp. natural peanut butter
  • 2 Tbsp. Hemp Hearts
  • 1 tsp. unsweetened cocoa powder
  • ½ tsp. pure vanilla extract
  • Pinch of salt


  1. In a saucepan over medium heat, heat milk until small bubbles form.
  2. Add banana and remaining ingredients to blender. Carefully pour milk in milk into blender. Cover, and blend on low for a few seconds, then increase speed to high until well blended.
  3. Pour into a mug and enjoy!

Nutrition Facts

1 servings per container

Serving Size 403 g

Amount per serving
Calories 405
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 9.5g
Monounsaturated Fat 5.5g
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 21%
Total Sugars 28g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 12g
Protein 20g
Vitamin D 2.9mcg 15%
Calcium 330.5mg 25%
Iron 2.5mg 10%
Potassium 1175mg 25%
Vitamin A 153.3mcg 15%
Vitamin C 10.4mg 10%
Vitamin E 1.1mg 6%
Vitamin K 0.6mcg 0%
Thiamin 0.4mg 35%
Riboflavin 0.6mg 45%
Niacin 8.9mg 60%
Vitamin B6 0.7mg 40%
Folate 73.9mcg 18%
Vitamin B12 1.2mcg 50%
Biotin 8mcg 25%
Chloride 338mg 15%
Pantothenate 1.4mg 20%
Phosphorus 674.6mg 50%
Iodine 65.7mcg 45%
Magnesium 236.5mg 60%
Zinc 3.8mg 35%
Selenium 10.5mcg 20%
Copper 0.6mg 70%
Manganese 2.2mg 100%
Chromium 1.1mcg 2%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Banana, Hemp Hearts, Natural Peanut Butter (dry Roasted Peanuts), Vanilla Extract, Unsweetened Cocoa Powder, Salt.

Latest from Our Blog

Sustainable Summer


Here are a few simple yet important ways to celebrate a more sustainable summer.

Continue Reading »