Mushroom Barley Soup

Number of Servings: 4 (442g)
Active Time: 15 min.
Total Time: 30 min.
Mushroom Barley Soup

This soup is perfect for a cold winter’s evening—richly flavored with a perfect combination of vegetables and made hearty with barley.


  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • 2 stalks celery, sliced
  • 2 carrots, sliced
  • 2 cups sliced mushrooms
  • ½ cup quick-cooking barley
  • 1 tsp. garlic powder
  • ½ tsp. thyme
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 Tbsp. chopped fresh parsley


  1. Heat oil in large, heavy-bottomed pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden (4-5 minutes).
  2. Add remaining ingredients except for parsley. Bring to a boil.
  3. Lower heat to a simmer and cook until the barley is tender (15-20 minutes).
  4. Sprinkle soup with parsley to serve.

Nutrition Facts

4 servings per container

Serving Size 442g

Amount per serving
Calories 185
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 20g
Protein 8g
Vitamin D 0.1mcg 0%
Calcium 48.7mg 4%
Iron 1.7mg 10%
Potassium 540mg 10%
Vitamin A 263.8mcg 30%
Vitamin C 6.5mg 8%
Vitamin E 0.8mg 6%
Vitamin K 31mcg 25%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 6.4mg 40%
Vitamin B6 0.2mg 10%
Folate 32.2mcg 8%
Vitamin B12 0.2mcg 8%
Biotin 7.2mcg 25%
Chloride 30.3mg 2%
Pantothenate 0.8mg 20%
Phosphorus 166.9mg 15%
Iodine 1.6mcg 2%
Magnesium 35.9mg 8%
Zinc 1.1mg 10%
Selenium 13.1mcg 25%
Copper 0.4mg 45%
Manganese 0.5mg 20%
Chromium 0.2mcg 0%
Molybdenum 5.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Water, Mushrooms, Carrots, Onion, Pearled Barley, Celery, Olive Oil, Parsley, Garlic Powder, Thyme.

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