Muesli Breakfast Bars

Number of Servings: 24 (44 g)
Active Time: 5 min.
Total Time: 1 hour 45 min.
Muesli Breakfast Bars

These bars make a perfect breakfast on the go—they a satisfying way to start the day. If you want to make them gluten-free, replace wheat germ with ground flax seeds.


  • Dry:

    • 2½ cups rolled oats
    • ½ cup soy flour
    • ½ cup fat-free dry milk
    • ½ cup wheat germ
    • ½ cup sliced almonds
    • ½ cup chopped dried apples
    • ½ cup raisins
    • ½ tsp. salt


    • 1 cup dark honey
    • ½ cup natural unsalted peanut butter
    • 1 Tbsp. olive oil
    • 2 tsp. vanilla extract


  1. Preheat oven to 325ºF. Lightly coat a 9″x13″ baking pan with olive oil cooking spray.
  2. In a large bowl, stir together the dry ingredients.
  3. In a small saucepan, stir together the honey, peanut butter, and olive oil over medium-low heat until well blended. Stir in the vanilla.
  4. Stir the wet mixture into the dry ingredients until well-mixed and sticky.
  5. Press the mixture evenly into the prepared baking pan. Bake just until the edges begin to brown, (25-30 minutes). Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on a rack to cool completely (1 hour). Store the bars in airtight containers in the refrigerator for up to a week.

Nutrition Facts

24 servings per container

Serving Size 44 g

Amount per serving
Calories 170
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 1mg 0%
Sodium 65mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 2.5g 11%
Total Sugars 15g
Includes 12g Added Sugars 24%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 6g
Vitamin D 0mcg 0%
Calcium 51.2mg 4%
Iron 1.2mg 6%
Potassium 235mg 6%
Vitamin A 0.3mcg 0%
Vitamin C 0.6mg 2%
Vitamin E 1.5mg 6%
Vitamin K 0.6mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.1mg 6%
Folate 22.1mcg 6%
Vitamin B12 0.1mcg 4%
Biotin 6.8mcg 25%
Chloride 54.1mg 2%
Pantothenate 0.3mg 0%
Phosphorus 132.7mg 10%
Iodine 5.9mcg 4%
Magnesium 44.6mg 10%
Zinc 1.1mg 10%
Selenium 2.7mcg 6%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.2mcg 0%
Molybdenum 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Honey, Rolled Oats, Peanut Butter (ground Peanuts), Raisins, Nonfat Dry Milk, Wheat Germ, Soy Flour, Almonds, Dried Apples, Olive Oil, Vanilla Extract, Salt.

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