These bars make a perfect breakfast on the go—they a satisfying way to start the day. If you want to make them gluten-free, replace wheat germ with ground flax seeds.
Ingredients
Dry:
- 2½ cups rolled oats
- ½ cup soy flour
- ½ cup fat-free dry milk
- ½ cup wheat germ
- ½ cup sliced almonds
- ½ cup chopped dried apples
- ½ cup raisins
- ½ tsp. salt
Wet:
- 1 cup dark honey
- ½ cup natural unsalted peanut butter
- 1 Tbsp. olive oil
- 2 tsp. vanilla extract
Directions
- Preheat oven to 325ºF. Lightly coat a 9″x13″ baking pan with olive oil cooking spray.
- In a large bowl, stir together the dry ingredients.
- In a small saucepan, stir together the honey, peanut butter, and olive oil over medium-low heat until well blended. Stir in the vanilla.
- Stir the wet mixture into the dry ingredients until well-mixed and sticky.
- Press the mixture evenly into the prepared baking pan. Bake just until the edges begin to brown, (25-30 minutes). Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on a rack to cool completely (1 hour). Store the bars in airtight containers in the refrigerator for up to a week.
Nutrition Facts
24 servings per container
Serving Size 44 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 15g | ||
| Includes 12g Added Sugars | 24% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51.2mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 235mg | 6% | |
| Vitamin A 0.3mcg | 0% | |
| Vitamin C 0.6mg | 2% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 0.6mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 22.1mcg | 6% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 6.8mcg | 25% | |
| Chloride 54.1mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 132.7mg | 10% | |
| Iodine 5.9mcg | 4% | |
| Magnesium 44.6mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 2.7mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Honey, Rolled Oats, Peanut Butter (ground Peanuts), Raisins, Nonfat Dry Milk, Wheat Germ, Soy Flour, Almonds, Dried Apples, Olive Oil, Vanilla Extract, Salt.
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