Mocha Chia Pudding
Mocha Chia Pudding

Ingredients

  • 1/2 c. chia seeds
  • 1 1/2 c. unsweetened vanilla almond milk
  • 1/2 c. brewed coffee, cooled
  • 6 dates, pitted
  • 1/3 c. cocoa powder
  • 1 t. vanilla extract
  • 1 t. instant espresso powder

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Instructions

  1. Combine chia seeds, almond milk, coffee and dates. Stir. Refrigerate at least 8 hours, or overnight.
  2. Blend the chilled ingredients until smooth.
  3. Add in the cocoa powder, vanilla, and espresso powder. Blend until smooth.

Nutrition Facts

4 servings per container
Serving size 185 g
Amount per serving
Calories 233
% Daily Value*
Total Fat 8.4g 10%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.8mg 3%
Total Carbohydrate 40.7g 15%
Dietary Fiber 12.48g 43%
Total Sugars 24.2g
Includes 0.1g Added Sugars 0%
Protein 6g
Vitamin D 1.1mcg 6%
Calcium 334.5mg 25%
Iron 3mg 15%
Potassium 530.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mocha Chia Pudding Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
− Less
  • Added Sugar