Use your favorite fruits to make a refreshing smoothie on a hot summer’s evening. We’ve recommended berries here, because they’re easy to work with in smoothies, but any fruit frozen in bite-sized pieces will work just as well.
Ingredients
- ½ cup 100% apple juice
- ½ cup unsweetened almond milk
- ½ cup frozen blueberries
- ½ cup frozen strawberries
Directions
- Put all ingredients in a blender or food processor and process until smooth. Pour into glasses to serve.
Nutrition Facts
2 servings per container
Serving Size 204 g
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 1g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 143.1mg | 10% | |
| Iron 0.7mg | 6% | |
| Potassium 185mg | 4% | |
| Vitamin A 29.9mcg | 4% | |
| Vitamin C 16.9mg | 20% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 7.2mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 9.7mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 6.7mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 20mg | 2% | |
| Iodine 3.4mcg | 2% | |
| Magnesium 13.7mg | 4% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.5mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Apple Juice, Blueberries, Strawberries.
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