Microwave Veggie Chips

Number of Servings: 2 (339 g)
Active Time: 10 min.
Total Time: 20 min.
Microwave Veggie Chips

These easy chips are perfect DIY snack for the older kids and teens in your kitchen. Let them experiment with herbs and spices to customize their dish. Made directly from whole root vegetables with just a touch of oil and salt, these chips are a treat you and your kids can agree on.


  • 1 large sweet potato, peeled
  • 1 large russet potato, peeled
  • 2 large beets, peeled
  • 1 Tbsp. olive oil
  • ¼ tsp. rosemary
  • ¼ tsp. thyme
  • ¼ tsp. garlic-infused salt


  1. Slice all vegetables using a mandolin set on its thinnest setting.
  2. Soak slices in ice water for 10-15 minutes. Rinse repeatedly until water runs clear.
  3. Dry the slices thoroughly and toss with oil, herbs and salt.
  4. On a microwavable plate, arrange as many slices on a paper towel as will fit in a single layer. It will be necessary to work in batches.
  5. Microwave the potato and sweet potato slices at full power for 3 minutes. Flip and continue to cook at half power in 1 minute intervals, removing browned slices as they are done. Repeat until all slices have been cooked.
  6. Microwave the beet slices at half power in 2 minute intervals, flipping and removing crisp slices as they are done.

Nutrition Facts

2 servings per container

Serving Size 339 g

Amount per serving
Calories 295
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 54g 20%
Dietary Fiber 7g 25%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 38g
Protein 6g
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 2.9mg 15%
Potassium 1255mg 25%
Vitamin A 463mcg 50%
Vitamin C 16.3mg 20%
Vitamin E 1.2mg 6%
Vitamin K 10.9mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 3.2mg 20%
Vitamin B6 0.8mg 45%
Folate 123.2mcg 31%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 1.2mg 20%
Phosphorus 165.2mg 15%
Iodine 0mcg 0%
Magnesium 78.2mg 20%
Zinc 1mg 10%
Selenium 1.7mcg 4%
Copper 0.4mg 45%
Manganese 0.7mg 30%
Chromium 0mcg 0%
Molybdenum 3.3mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Beets, Sweet Potato, Olive Oil, Garlic Salt (granulated Garlic, Salt), Rosemary, Thyme.

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