Microwave Veggie Chips
Microwave Veggie Chips

Ingredients

  • 1 lg. sweet potato, peeled
  • 1 lg. Russet potato, peeled
  • 2 lg. beets, peeled
  • 1 T. olive oil
  • 1/4 t. dried rosemary
  • 1/4 t. dried thyme
  • 1/4 t. garlic-infused salt

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Instructions

  1. Slice all vegetables using a mandolin set on its thinnest setting.
  2. Soak slices in ice water for 10-15 minutes. Rinse repeatedly until water runs clear.
  3. Dry the slices thoroughly and toss with oil, herbs and salt.
  4. On a microwavable plate, arrange as many slices on a paper towel as will fit in a single layer. It will be necessary to work in batches.
  5. Microwave the potato and sweet potato slices at full power for 3 minutes. Flip and continue to cook at half power in 1 minute intervals, removing browned slices as they are done. Repeat until all slices have been cooked.
  6. Microwave the beet slices at half power in 2 minute intervals, flipping and removing crisp slices as they are done.

Nutrition Facts

2 servings per container
Serving size 339 g
Amount per serving
Calories 297
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219.2mg 10%
Total Carbohydrate 54.4g 20%
Dietary Fiber 6.75g 25%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 6.3g
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 2.9mg 15%
Potassium 1257.4mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Microwave Veggie Chips Nutrition Scorecared

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