If you’ve seen jicama in the store and shied away from it, this recipe is the perfect excuse to give it a try. Similar to a potato, this root adds nutrition and flavor to the smashing combination of mango and avocado.
Ingredients
- 1 yellow onion, chopped
- 1 serrano chili, chopped
- ½ cup chopped fresh cilantro, divided
- ½ tsp. salt
- 4 avocados
- 2 Tbsp. lime juice
- 1 cup finely chopped jicama
- 1 cup finely chopped mango
Directions
- Place onion, chili, half of cilantro leaves, and salt in a food processor or blender. Process until smooth.
- Mash avocados with lime juice. Fold in onion mixture, jicama, mango, and remaining cilantro.
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Nutrition Facts
8 servings per container
Serving Size 152 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19.7mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 570mg | 10% | |
| Vitamin A 22.5mcg | 2% | |
| Vitamin C 23.3mg | 25% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 25.3mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 95.1mcg | 24% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.9mcg | 15% | |
| Chloride 8.2mg | 0% | |
| Pantothenate 1.5mg | 20% | |
| Phosphorus 61.9mg | 4% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 34.8mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.3mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Mango, Jicama, Onion, Lime Juice, Cilantro, Serrano Pepper, Salt.
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