
If you’ve seen jicama in the store and shied away from it, this recipe is the perfect excuse to give it a try. Similar to a potato, this root adds nutrition and flavor to the smashing combination of mango and avocado.
Ingredients
- 1 yellow onion, chopped
- 1 serrano chili, chopped
- ½ cup chopped fresh cilantro, divided
- ½ tsp. salt
- 4 avocados
- 2 Tbsp. lime juice
- 1 cup finely chopped jicama
- 1 cup finely chopped mango
Directions
- Place onion, chili, half of cilantro leaves, and salt in a food processor or blender. Process until smooth.
- Mash avocados with lime juice. Fold in onion mixture, jicama, mango, and remaining cilantro.
Nutrition Facts
8 servings per container
Serving Size 152 g
Amount per serving | ||
---|---|---|
Calories | 185 | |
% Daily Value* | ||
Total Fat 15g | 19% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Polyunsaturated Fat 2g | ||
Monounsaturated Fat 10g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 7% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 8g | 29% | |
Total Sugars 4g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 2g | ||
Protein 2g | ||
Vitamin D 0mcg | 0% | |
Calcium 19.7mg | 2% | |
Iron 0.7mg | 6% | |
Potassium 570mg | 10% | |
Vitamin A 22.5mcg | 2% | |
Vitamin C 23.3mg | 25% | |
Vitamin E 2.4mg | 15% | |
Vitamin K 25.3mcg | 20% | |
Thiamin 0.1mg | 8% | |
Riboflavin 0.2mg | 8% | |
Niacin 2.4mg | 15% | |
Vitamin B6 0.3mg | 20% | |
Folate 95.1mcg | 24% | |
Vitamin B12 0mcg | 0% | |
Biotin 3.9mcg | 15% | |
Chloride 8.2mg | 0% | |
Pantothenate 1.5mg | 20% | |
Phosphorus 61.9mg | 4% | |
Iodine 2.2mcg | 2% | |
Magnesium 34.8mg | 8% | |
Zinc 0.7mg | 10% | |
Selenium 0.7mcg | 2% | |
Copper 0.2mg | 20% | |
Manganese 0.2mg | 8% | |
Chromium 0mcg | 0% | |
Molybdenum 1.3mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Mango, Jicama, Onion, Lime Juice, Cilantro, Serrano Pepper, Salt.
Latest from Our Blog
Avoiding Burnout With Your Health Goals
In order to successfully achieve a health goal, it should fit into your life seamlessly. Avoid burnout by following this helpful advice.