Mango-Jicama Guacamole

Number of Servings: 8 (152 g)
Active Time: 10 min.
Total Time: 10 min.
Mango-Jicama Guacamole

If you’ve seen jicama in the store and shied away from it, this recipe is the perfect excuse to give it a try. Similar to a potato, this root adds nutrition and flavor to the smashing combination of mango and avocado.

Ingredients

  • 1 yellow onion, chopped
  • 1 serrano chili, chopped
  • ½ cup chopped fresh cilantro, divided
  • ½ tsp. salt
  • 4 avocados
  • 2 Tbsp. lime juice
  • 1 cup finely chopped jicama
  • 1 cup finely chopped mango

Directions

  1. Place onion, chili, half of cilantro leaves, and salt in a food processor or blender. Process until smooth.
  2. Mash avocados with lime juice. Fold in onion mixture, jicama, mango, and remaining cilantro.

Nutrition Facts

8 servings per container

Serving Size 152 g

Amount per serving
Calories 185
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 8g 29%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 2g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 0.7mg 6%
Potassium 570mg 10%
Vitamin A 22.5mcg 2%
Vitamin C 23.3mg 25%
Vitamin E 2.4mg 15%
Vitamin K 25.3mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.3mg 20%
Folate 95.1mcg 24%
Vitamin B12 0mcg 0%
Biotin 3.9mcg 15%
Chloride 8.2mg 0%
Pantothenate 1.5mg 20%
Phosphorus 61.9mg 4%
Iodine 2.2mcg 2%
Magnesium 34.8mg 8%
Zinc 0.7mg 10%
Selenium 0.7mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.3mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Mango, Jicama, Onion, Lime Juice, Cilantro, Serrano Pepper, Salt.

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