Try this stew on a cold winter’s night for a healthy, satisfying meal. It’s easy to scale up for larger crowds or for easy leftovers. If you scale this dish up, it’s an excellent option to freeze in individual portions for easy meals throughout the month.
Ingredients
- 3 tsp. olive oil, divided
- 8 oz. boneless skinless chicken breast, diced
- 1 carrot, diced
- 4 cloves garlic, minced
- 1 tsp. coriander seed
- ⅛ tsp. salt
- ¼ tsp. pepper
- 1 (14 oz.) can low-sodium chicken broth
- ½ cup French lentils
- 6 oz. baby spinach
- 1 Tbsp. lemon juice
- 1 Tbsp. chopped fresh dill
Directions
- Heat 1 teaspoon oil in a large saucepan over medium-high heat. Add chicken and cook, stirring once or twice until no longer pink in the middle (2 minutes). Transfer chicken to a plate.
- Add the remaining 2 teaspoons oil to the pan and heat over medium-low heat. Add carrot, garlic, coriander, salt, and pepper. Cook, stirring constantly, until fragrant (1 minute).
- Stir in broth and lentils, increase heat to medium-high to bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the lentils are tender (20-30 minutes).
- Add the cooked chicken, spinach, and juice and return to a simmer. Cook until heated through (1-2 minutes). Stir in dill to serve.
Nutrition Facts
2 servings per container
Serving Size 498 g
| Amount per serving | ||
|---|---|---|
| Calories | 445 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 8.5g | 29% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 30g | ||
| Protein 45g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 144.4mg | 10% | |
| Iron 6.7mg | 40% | |
| Potassium 1495mg | 30% | |
| Vitamin A 665.9mcg | 70% | |
| Vitamin C 33.1mg | 35% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 421.8mcg | 350% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 23.6mg | 150% | |
| Vitamin B6 1.5mg | 90% | |
| Folate 413.1mcg | 103% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 0.2mcg | 0% | |
| Chloride 83.4mg | 4% | |
| Pantothenate 2.9mg | 60% | |
| Phosphorus 502.4mg | 40% | |
| Iodine 1.7mcg | 2% | |
| Magnesium 132.7mg | 30% | |
| Zinc 3.2mg | 25% | |
| Selenium 27.9mcg | 50% | |
| Copper 0.7mg | 80% | |
| Manganese 1.7mg | 70% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Boneless Skinless Chicken Breast, Spinach, Lentils, Carrots, Lemon Juice, Olive Oil, Garlic, Coriander, Salt, Black Pepper, Dill.
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