Kid Crunch Trail Mix
Kid Crunch Trail Mix

Ingredients

  • 4 cups Guiding Star-worthy cereal
  • ¾ cup dry roasted, unsalted soy nuts
  • ¼ cup dark chocolate chips
  • 1 cup raisins
  • ¼ cup dried cranberries
  • ¾ cup dry roasted, unsalted pumpkin seeds

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Instructions

  1. Combine ingredients and store in air-tight container.

Nutrition Facts

14 servings per container
Serving size 43 g
Amount per serving
Calories 174
% Daily Value*
Total Fat 6.5g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31.1mg 1%
Total Carbohydrate 25.6g 9%
Dietary Fiber 3.91g 14%
Total Sugars 13.6g
Includes 7.5g Added Sugars 16%
Protein 7.1g
Vitamin D 0mcg 0%
Calcium 33.3mg 2%
Iron 1.5mg 6%
Potassium 300.7mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Kid Crunch Trail Mix Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar