Guiding Stars Baked Trout
Guiding Stars Baked Trout

Ingredients

  • 2 lbs. trout fillet
  • 3 Tbsp. lime juice
  • 1 tomato, chopped
  • ½ onion, chopped
  • 3 Tbsp. cilantro, chopped
  • ½ tsp. olive oil
  • ¼ tsp. pepper
  • ⅛ tsp. salt
  • ¼ tsp. red pepper

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Instructions

  1. Preheat oven to 350ºF.
  2. Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
  3. Bake until fork-tender (10 minutes per 1″ of thickness).

Nutrition Facts

6 servings per container
Serving size 198 g
Amount per serving
Calories 241
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 87.7mg 29%
Sodium 130.9mg 6%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.68g 2%
Total Sugars 1.4g
Includes 0g Added Sugars 0%
Protein 32g
Vitamin D 5.9mcg 30%
Calcium 83.2mg 6%
Iron 2.8mg 15%
Potassium 674.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Guiding Stars Baked Trout Nutrition Scorecared

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