Taking its inspiration from the classic dressing, this vegan sandwich is packed full of vegetables to make sure your day isn’t short on greens.
Ingredients
- 2 slices Guiding Star-worthy whole wheat bread
- 1 small avocado, sliced
- 1 small cucumber, sliced
- 2 hearts of palm, sliced lengthwise
- 6 watercress or arugula leaves
- 10 cilantro leaves
Directions
- Toast the bread, if desired.
- Layer ingredients on bread as you wish and eat immediately.
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Nutrition Facts
1 servings per container
Serving Size 521 g
| Amount per serving | ||
|---|---|---|
| Calories | 585 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 19.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 27% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 22g | 79% | |
| Total Sugars 9g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 15g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 89.9mg | 6% | |
| Iron 3.8mg | 20% | |
| Potassium 1590mg | 35% | |
| Vitamin A 59.3mcg | 6% | |
| Vitamin C 32.8mg | 35% | |
| Vitamin E 4.5mg | 25% | |
| Vitamin K 104.9mcg | 90% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 4.7mg | 30% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 189mcg | 47% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.3mcg | 25% | |
| Chloride 37.6mg | 2% | |
| Pantothenate 3.2mg | 60% | |
| Phosphorus 148.8mg | 10% | |
| Iodine 4mcg | 2% | |
| Magnesium 81.6mg | 20% | |
| Zinc 1.6mg | 20% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.5mg | 60% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.8mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Cucumber, Whole Grain Bread (whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Yeast, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin. Topped With Wheat Bran), Hearts Of Palm (hearts Of Palm, Water, Salt, Citric Acid), Watercress, Cilantro.
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