Green Curry Stew

Number of Servings: 8 (495g)
Active Time: 30 min.
Total Time: 30 min.
Green Curry Stew

Creamy coconut milk is the liquid base giving great flavor to this Thai-style green curry. Green curry paste is usually sold in the Asian section of most grocery stores. Serves this curry with an optional side of brown rice.

Ingredients

  • 1½ Tbsp. olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 Tbsp. green curry paste
  • 1 Tbsp minced fresh ginger
  • 1 tsp. cumin
  • 1 Tbsp. low-sodium soy sauce
  • 2 (14 oz.) cans light coconut milk
  • 1¾ cups unsweetened almond milk
  • ½ tsp. salt
  • 12 oz. green beans, chopped
  • 1 head cauliflower, chopped
  • 1½ lbs. potatoes, chopped
  • 2 (15 oz.) cans no-salt-added chickpeas, rinsed and drained
  • ¾ cup chopped fresh basil
  • 1 cup plain, fat-free Greek yogurt
  • 2 limes, cut into wedges

Directions

  1. Heat oil in a large, heavy-bottomed pan over medium heat. Add onion and garlic and sauté until soft (4-5 minutes).
  2. Stir in curry paste, ginger, and cumin. Cook until fragrant (1 minute).
  3. Stir in soy sauce, coconut milk, and almond milk. Bring to a boil.
  4. Add salt, beans, cauliflower, potatoes, and chickpeas and return to a boil. Cover, reduce heat, and simmer until potatoes are just tender (10 minutes).
  5. Stir in basil. Garnish with yogurt and lime wedges to serve.

Nutrition Facts

8 servings per container

Serving Size 495g

Amount per serving
Calories 300
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 1mg 0%
Sodium 595mg 26%
Total Carbohydrate 46g 16%
Dietary Fiber 11g 39%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 26g
Protein 13g
Vitamin D 0.6mcg 6%
Calcium 236.5mg 20%
Iron 3.9mg 20%
Potassium 995mg 20%
Vitamin A 51.6mcg 6%
Vitamin C 66.4mg 70%
Vitamin E 2.5mg 20%
Vitamin K 52mcg 45%
Thiamin 0.3mg 25%
Riboflavin 0.3mg 25%
Niacin 3.8mg 25%
Vitamin B6 0.6mg 35%
Folate 184.7mcg 46%
Vitamin B12 0.2mcg 8%
Biotin 2.2mcg 6%
Chloride 7.3mg 0%
Pantothenate 1.2mg 20%
Phosphorus 259.3mg 20%
Iodine 0.3mcg 0%
Magnesium 85.6mg 20%
Zinc 1.8mg 20%
Selenium 6.4mcg 10%
Copper 0.4mg 45%
Manganese 1.1mg 50%
Chromium 0mcg 0%
Molybdenum 52.6mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Potatoes, Cauliflower, No Salt Added Garbanzo Beans, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Green Beans, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Lime, Onion, Green Curry Paste (green Chili, Garlic, Lemongrass, Galangal (thai Ginger), Salt, Onion, Pepper, Coriander, Cumin, Kaffir Lime), Basil, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Ginger, Garlic, Salt, Cumin.

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