Green Curry Stew
Green Curry Stew

Ingredients

  • 1½ Tbsp. olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 Tbsp. green curry paste
  • 1 Tbsp minced fresh ginger
  • 1 tsp. cumin
  • 1 Tbsp. low-sodium soy sauce
  • 2 (14 oz.) cans light coconut milk
  • 1¾ cups unsweetened almond milk
  • ½ tsp. salt
  • 12 oz. green beans, chopped
  • 1 head cauliflower, chopped
  • 1½ lbs. potatoes, chopped
  • 2 (15 oz.) cans no-salt-added chickpeas, rinsed and drained
  • ¾ cup chopped fresh basil
  • 1 cup plain, fat-free Greek yogurt
  • 2 limes, cut into wedges

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Instructions

  1. Heat oil in a large, heavy-bottomed pan over medium heat. Add onion and garlic and sauté until soft (4-5 minutes).
  2. Stir in curry paste, ginger, and cumin. Cook until fragrant (1 minute).
  3. Stir in soy sauce, coconut milk, and almond milk. Bring to a boil.
  4. Add salt, beans, cauliflower, potatoes, and chickpeas and return to a boil. Cover, reduce heat, and simmer until potatoes are just tender (10 minutes).
  5. Stir in basil. Garnish with yogurt and lime wedges to serve.

Nutrition Facts

8 servings per container
Serving size 495 g
Amount per serving
Calories 301
% Daily Value*
Total Fat 8.9g 12%
Saturated Fat 3.8g 20%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 593.9mg 26%
Total Carbohydrate 45.5g 16%
Dietary Fiber 11.04g 39%
Total Sugars 8.3g
Includes 0g Added Sugars 0%
Protein 13.3g
Vitamin D 0.6mcg 6%
Calcium 236.5mg 20%
Iron 3.9mg 20%
Potassium 994.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Curry Stew Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium