Creamy coconut milk is the liquid base giving great flavor to this Thai-style green curry. Green curry paste is usually sold in the Asian section of most grocery stores. Serves this curry with an optional side of brown rice.
Ingredients
- 1½ Tbsp. olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 Tbsp. green curry paste
- 1 Tbsp minced fresh ginger
- 1 tsp. cumin
- 1 Tbsp. low-sodium soy sauce
- 2 (14 oz.) cans light coconut milk
- 1¾ cups unsweetened almond milk
- ½ tsp. salt
- 12 oz. green beans, chopped
- 1 head cauliflower, chopped
- 1½ lbs. potatoes, chopped
- 2 (15 oz.) cans no-salt-added chickpeas, rinsed and drained
- ¾ cup chopped fresh basil
- 1 cup plain, fat-free Greek yogurt
- 2 limes, cut into wedges
Directions
- Heat oil in a large, heavy-bottomed pan over medium heat. Add onion and garlic and sauté until soft (4-5 minutes).
- Stir in curry paste, ginger, and cumin. Cook until fragrant (1 minute).
- Stir in soy sauce, coconut milk, and almond milk. Bring to a boil.
- Add salt, beans, cauliflower, potatoes, and chickpeas and return to a boil. Cover, reduce heat, and simmer until potatoes are just tender (10 minutes).
- Stir in basil. Garnish with yogurt and lime wedges to serve.
Nutrition Facts
8 servings per container
Serving Size 495 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 595mg | 26% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 26g | ||
| Protein 13g | ||
| Vitamin D 0.6mcg | 6% | |
| Calcium 236.5mg | 20% | |
| Iron 3.9mg | 20% | |
| Potassium 995mg | 20% | |
| Vitamin A 51.6mcg | 6% | |
| Vitamin C 66.4mg | 70% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 52mcg | 45% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 184.7mcg | 46% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.2mcg | 6% | |
| Chloride 7.3mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 259.3mg | 20% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 85.6mg | 20% | |
| Zinc 1.8mg | 20% | |
| Selenium 6.4mcg | 10% | |
| Copper 0.4mg | 45% | |
| Manganese 1.1mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 52.6mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Potatoes, Cauliflower, No Salt Added Garbanzo Beans, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Green Beans, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Lime, Onion, Green Curry Paste (green Chili, Garlic, Lemongrass, Galangal (thai Ginger), Salt, Onion, Pepper, Coriander, Cumin, Kaffir Lime), Basil, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Ginger, Garlic, Salt, Cumin.
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