Garlic Yogurt Marinated Steaks

Number of Servings: 4 (204g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Garlic Yogurt Marinated Steaks

As with all marinated meat, time is key to developing great flavor in your steak. Serve with a bounty of grilled seasonal vegetables to complete the meal.

Tip: If you don’t have a grill (or grilling weather), you can use your broiler with the rack set in the highest position.

Ingredients

  • Marinade:

    • 1 cup plain, nonfat yogurt
    • ¼ cup chopped fresh parsley
    • 2 Tbsp. lime juice
    • 1 Tbsp. paprika
    • 1 Tbsp. minced garlic
    • ⅛ tsp. salt

    Steak:

    • 4 beef eye round steaks, cut 1" thick
    • ¼ cup mayonnaise

Directions

  1. Whisk marinade ingredients together and divide in half. Place half of marinade and steak in plastic bag. Seal bag, turn steaks to coat, and refrigerate for up to 12 hours.
  2. Stir mayonnaise into remaining half of marinade. Cover and refrigerate while steak is marinating.
  3. Remove steaks from marinade and discard marinade.
  4. Heat grill to medium. Grill steaks to a minimum internal temperature of 145ºF, turning once (7-10 minutes per side). Serve hot topped with mayonnaise sauce.

Nutrition Facts

4 servings per container

Serving Size 204g

Amount per serving
Calories 320
% Daily Value*
Total Fat 16g 20%
Saturated Fat 3.5g 18%
Trans Fat 0.5g
Polyunsaturated Fat 6.5g
Monounsaturated Fat 4.5g
Cholesterol 96mg 32%
Sodium 290mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 3%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 38g
Vitamin D 0mcg 0%
Calcium 156.4mg 10%
Iron 2.9mg 15%
Potassium 705mg 15%
Vitamin A 66.5mcg 8%
Vitamin C 8.5mg 10%
Vitamin E 1.4mg 10%
Vitamin K 87.4mcg 70%
Thiamin 0.1mg 10%
Riboflavin 0.4mg 35%
Niacin 16.8mg 100%
Vitamin B6 1.1mg 60%
Folate 21.1mcg 5%
Vitamin B12 3.1mcg 130%
Biotin 1.8mcg 6%
Chloride 91.9mg 4%
Pantothenate 1mg 20%
Phosphorus 435.3mg 35%
Iodine 21.7mcg 15%
Magnesium 34.9mg 8%
Zinc 5.8mg 50%
Selenium 35.9mcg 70%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 2.8mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef Eye Round Steaks, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Lime Juice, Parsley, Garlic, Paprika, Salt.

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