Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.
Ingredients
- ½ lb. 90% lean ground pork
- ½ lb. 93% lean ground turkey
- 1 onion, thinly sliced
- 1 head cabbage, shredded
- 4 carrots, shredded
- 5 cloves garlic, minced
- ½ cup low-sodium soy sauce
- 1 tsp. ginger
- 2 cups cooked brown rice
- 4 green onions, sliced
Directions
- In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
- Add veggies to the skillet and stir to combine.
- Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
- Serve over brown rice, topped with sliced green onion.
Store Finder
Nutritious choices add up and have a big impact on our future health. Guiding Stars shelf tag ratings make it easy to find Good, Better, and Best options across the store. Just look for the stars on shelf tags or while shopping online to add more good stuff to your cart.
Nutrition Facts
6 servings per container
Serving Size 387 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 49mg | 17% | |
| Sodium 875mg | 38% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 109.6mg | 8% | |
| Iron 2.6mg | 15% | |
| Potassium 830mg | 20% | |
| Vitamin A 352.9mcg | 40% | |
| Vitamin C 62.1mg | 70% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 142.3mcg | 120% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 10.1mg | 60% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 103.4mcg | 26% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 6.2mcg | 20% | |
| Chloride 159.5mg | 6% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 317.4mg | 25% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 86mg | 20% | |
| Zinc 2.8mg | 25% | |
| Selenium 26.1mcg | 45% | |
| Copper 0.2mg | 20% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 10.5mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cabbage, Cooked Brown Rice (water, Brown Rice), Carrots, 90% Ground Pork, 93% Ground Turkey, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Onion, Green Onion, Garlic, Ginger.
Latest from Our Blog
Consumer Insights & Guiding Stars
What are consumers shopping for to meet their nutrition goals? Here's how Guiding Stars is keeping pace with evolving needs and insights.