Chili is a filling, cost-effective meal for any family dinner. While chili tends to be a complex dish that cooks for hours, this recipe is designed to come together with minimal time and effort using leftover turkey from your Thanksgiving turkey.
Tip: Add zip to this chili with the addition of a jalapeño or two. Sauté them with the onions.
Ingredients
- 1 lb. leftover turkey, chopped
- ½ cup chopped onion
- 1 (15 oz.) can no-salt-added canned tomatoes
- 2 (15 oz.) cans kidney beans, rinsed and drained
- 1 tsp. sugar
- 1½ Tbsp. chili powder
- 2 cups chopped celery
- ½ cup fat-free sour cream
- Water, as desired
Directions
- In a large, heavy-bottomed pot, sauté the turkey and onion over low heat until the onions are translucent.
- Stir in tomatoes, kidney beans, sugar, and chili powder. Cover and cook for 10 minutes. Add the celery and cook for another 10 minutes. Add water to reach desired consistency.
- Garnish with sour cream to serve.
Nutrition Facts
8 servings per container
Serving Size 264 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 47mg | 15% | |
| Sodium 435mg | 19% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 4g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 24g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 94.4mg | 8% | |
| Iron 2.2mg | 10% | |
| Potassium 610mg | 15% | |
| Vitamin A 53.5mcg | 6% | |
| Vitamin C 9.5mg | 10% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 15.9mcg | 15% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 11.6mg | 80% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 58.8mcg | 15% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 0.4mcg | 0% | |
| Chloride 2.5mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 255.5mg | 20% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 57.5mg | 15% | |
| Zinc 1.7mg | 20% | |
| Selenium 19.7mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 75.9mcg | 170% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Kidney Beans (prepared Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (added As A Preservative)), Turkey, No Salt Added Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Celery, Non-fat Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Onion, Chili Powder, Sugar.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.