Delicious Oven French Fries

Number of Servings: 5 (565 G)
Prep Time: 30 min.
Cook Time: 1 hour 45 min.
Delicious Oven French Fries

Perfectly crispy fries seasoned with an excellent blend of spices stand on their own, without need of condiments that might bring more sugar or salt to the table than you care to invite. The spice mix in this approach to fries makes it easy to appreciate a well-done fry, unadorned.


  • 2 lbs. potatoes
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • ¼ tsp. salt
  • 1 tsp. white pepper
  • ¼ tsp. allspice
  • 1 tsp. red pepper flakes
  • 1 Tbsp. vegetable oil


  1. Scrub potatoes and cut into ½” strips. Soak in ice water for 1 hour. Drain and pat dry.
  2. Preheat oven to 475ºF.
  3. Combine garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag. Toss potatoes in spice mixture to coat.
  4. Place potatoes in nonstick shallow baking pan and brush with oil.
  5. Cover with foil and bake until just cooked (15 minutes). Remove foil and continue baking uncovered until golden brown (15-20 minutes), flipping fries halfway through.

Nutrition Facts

5 servings per container

Serving Size 565G

Amount per serving
Calories 170
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 15%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 4g
Vitamin D 0mcg 0%
Calcium 38mg 2%
Iron 1.6mg 10%
Potassium 790mg 15%
Vitamin A 7.7mcg 0%
Vitamin C 36.3mcg 40%
Vitamin E 0.4mg 2%
Vitamin K 8.9mcg 8%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 4%
Niacin 2.6mg 15%
Vitamin B6 0.6mg 35%
Folate 28.3mcg 7%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.5mg 10%
Phosphorus 109.5mg 8%
Iodine 0mcg 0%
Magnesium 47.7mg 10%
Zinc 0.6mg 6%
Selenium 1mcg 2%
Copper 0.3mg 30%
Manganese 0.3mg 15%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Water, Potatoes, Soybean Oil, Garlic Powder, Onion Powder, White Pepper, Red Pepper Flakes, Salt, Allspice.

Latest from Our Blog

Guiding Stars for Kids

Fruit Juice Gelatin

As a retail dietitian, I work with all my customers, including my littlest shoppers. These are the guests that are often the most excited to see what nutritious message—and of course snack—I’m able to share with them. Even the very youngest, who remind me of their age by holding their three or four small fingers chat with me and absorb my carefully crafted guidance. These little friends who are quick to show me that they know how to count to three are most excited when I show them the little green cartoon that can also only count to three.

Continue Reading »