Perfectly crispy fries seasoned with an excellent blend of spices stand on their own, without need of condiments that might bring more sugar or salt to the table than you care to invite. The spice mix in this approach to fries makes it easy to appreciate a well-done fry, unadorned.
Ingredients
- 2 lbs. potatoes
- 1 tsp. garlic powder
- 1 tsp. onion powder
- ¼ tsp. salt
- 1 tsp. white pepper
- ¼ tsp. allspice
- 1 tsp. red pepper flakes
- 1 Tbsp. vegetable oil
Directions
- Scrub potatoes and cut into ½” strips. Soak in ice water for 1 hour. Drain and pat dry.
- Preheat oven to 475ºF.
- Combine garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag. Toss potatoes in spice mixture to coat.
- Place potatoes in nonstick shallow baking pan and brush with oil.
- Cover with foil and bake until just cooked (15 minutes). Remove foil and continue baking uncovered until golden brown (15-20 minutes), flipping fries halfway through.
Nutrition Facts
5 servings per container
Serving Size 186 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 27g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26.6mg | 2% | |
| Iron 1.6mg | 10% | |
| Potassium 790mg | 15% | |
| Vitamin A 7.7mcg | 0% | |
| Vitamin C 36.3mg | 40% | |
| Vitamin E 0.4mg | 2% | |
| Vitamin K 8.9mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 4% | |
| Niacin 2.6mg | 15% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 28.3mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 109.5mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 43.9mg | 10% | |
| Zinc 0.6mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 25% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Soybean Oil, Garlic Powder, Onion Powder, White Pepper, Red Pepper Flakes, Salt, Allspice.
Latest from Our Blog
Simple Family Meals
Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!