This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.
Ingredients
- 1 (5.3 oz.) plain Greek yogurt
- 1 avocado, smashed
- 3 scallions, sliced
- ½ juice from 1 lime
- ½ tsp. salt
- ¼ tsp. pepper
Directions
- Mix together all ingredients and chill for 1 hour.
Store Finder
Nutritious choices add up and have a big impact on our future health. Guiding Stars shelf tag ratings make it easy to find Good, Better, and Best options across the store. Just look for the stars on shelf tags or while shopping online to add more good stuff to your cart.
Nutrition Facts
8 servings per container
Serving Size 54 g
| Amount per serving | ||
|---|---|---|
| Calories | 55 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28.7mg | 2% | |
| Iron 0.3mg | 0% | |
| Potassium 170mg | 4% | |
| Vitamin A 4.9mcg | 0% | |
| Vitamin C 4.7mg | 6% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 17.1mcg | 15% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.6mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 25.7mcg | 6% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.1mcg | 4% | |
| Chloride 1.5mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 41.2mg | 4% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 10.9mg | 2% | |
| Zinc 0.3mg | 0% | |
| Selenium 2mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Onion, Lime Juice, Salt, Black Pepper.
Latest from Our Blog
Consumer Insights & Guiding Stars
What are consumers shopping for to meet their nutrition goals? Here's how Guiding Stars is keeping pace with evolving needs and insights.