Coconut Mango Pudding
Coconut Mango Pudding

Ingredients

  • 2 cups unsweetened, low-fat coconut milk
  • ½ cup chia seeds
  • 2 cups mango, chopped

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Instructions

  1. Combine all ingredients in a sealed contained. Refrigerate overnight.
  2. Serve cold.

Nutrition Facts

4 servings per container
Serving size 330 g
Amount per serving
Calories 231
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 7.8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.2mg 1%
Total Carbohydrate 23.2g 8%
Dietary Fiber 8.52g 32%
Total Sugars 11.1g
Includes 0g Added Sugars 0%
Protein 4.2g
Vitamin D 0mcg 0%
Calcium 141.6mg 10%
Iron 1.8mg 10%
Potassium 224.1mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coconut Mango Pudding Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
  • Omega-3
− Less
  • Saturated Fat