Coconut Chile Fish Curry

Number of Servings: 4 (427 G)
Prep Time: 10 min.
Cook Time: 45 min.
Coconut Chile Fish Curry

Serve this spicy-sweet curry over brown rice or quinoa with a side of fresh greens. For a vegan option, switch the fish with roasted cauliflower. Steamed veggies such as broccoli, green beans or edamame would all make an excellent base to soak up the delicious sauce.

Ingredients

  • Chile Paste Ingredients: 8 dry red chilies
  • ¼ cup water
  • 5 garlic cloves
  • ½ Tbsp. coriander
  • ½ Tbsp. cumin
  • 1 tsp. of cayenne
  • Juice of ½ lemon

    Curry Ingredients:

    • 2 fillets of cod, cubed
    • 2 Tbsp. olive oil, divided
    • 1 sm. onion, thinly sliced
    • 1 ½ cup light, unsweetened coconut milk
    • Fresh cilantro, for garnish

Directions

  1. Bring chiles to a boil in water and let steep for at least 5 minutes.
  2. Grind the chiles, water and garlic to a paste. Add the spices and lemon juice and mix to combine. Set aside.
  3. Fry the cod fillets in 1 tablespoon olive oil for 4 to 5 minutes on each side. Set aside.
  4. In a large, heavy-bottomed pot, sauté onion in 1 tablespoon oil until translucent. Add chile paste and cook over low heat for about 10 minutes.
  5. Stir in coconut milk and 1/2 cup water. Season to taste with extra cayenne pepper and lemon juice.
  6. Add the cooked fish and continue cooking for 10 more minutes.  Garnish with fresh cilantro.

Nutrition Facts

4 servings per container

Serving Size 427G

Amount per serving
Calories 270
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6.5g 30%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 50mg 17%
Sodium 90mg 4%
Potassium 850mg 20%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 23g
Vitamin A 8%
Vitamin C 150%
Calcium 4%
Iron 10%
Vitamin D 6%
Vitamin E 20%
Vitamin K 15%
Thiamin 15%
Riboflavin 15%
Niacin 50%
Vitamin B6 45%
Folate 0%
Vitamin B12 45%
Biotin 4%
Chloride 2%
Pantothenate 0%
Phosphorus 25%
Iodine 0%
Magnesium 15%
Zinc 10%
Selenium 70%
Copper 20%
Manganese 15%
Chromium 0%
Molybdenum 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Cod Fish, Red Chili Pepper, Onion, Water, Lemon Juice, Olive Oil, Garlic, Cumin, Cayenne Pepper, Coriander.

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