Citrus Ginger Smoothie

Number of Servings: 2 (526g)
Active Time: 10 min.
Total Time: 10 min.
Citrus Ginger Smoothie

Mid-winter is the perfect time for enjoying a variety of citruses, especially the highly seasonal blood orange. Make this refreshing smoothie while you can!

Ingredients

  • 1 Cara Cara orange, peeled
  • 2 blood oranges, peeled
  • 1 navel orange, peeled
  • 1 (1 in.) piece fresh ginger, peeled and chopped
  • ½ cup plain, non-fat Greek yogurt
  • ½ cup skim milk
  • ½ banana, peeled and frozen
  • 2 Tbsp. chia seeds
  • 8 ice cubes

Directions

  1. Add all ingredients to your blender and blend until smooth.

Nutrition Facts

2 servings per container

Serving Size 526g

Amount per serving
Calories 275
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 4mg 2%
Sodium 50mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 6g 21%
Total Sugars 33g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 12g
Vitamin D 0.7mcg 6%
Calcium 327.4mg 25%
Iron 1.1mg 6%
Potassium 455mg 10%
Vitamin A 70mcg 8%
Vitamin C 152.3mg 170%
Vitamin E 0.2mg 0%
Vitamin K 0.2mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 2.8mg 20%
Vitamin B6 0.3mg 20%
Folate 42.2mcg 11%
Vitamin B12 0.7mcg 30%
Biotin 2.7mcg 10%
Chloride 86.6mg 4%
Pantothenate 0.8mg 20%
Phosphorus 251.7mg 20%
Iodine 17.8mcg 10%
Magnesium 65.9mg 15%
Zinc 1.1mg 10%
Selenium 13.5mcg 25%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0.5mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Blood Oranges, Water, Cara Cara Oranges, Navel Oranges, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Banana, Chia Seeds, Ginger.

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