The rich, full flavor of this smoothie will have you coming back for more. A perfect dessert for a warm day.
Ingredients
- 1 cup ice
- 1 cup fresh raspberries
- 1 Tbsp. cocoa powder
- 6 oz. non-fat vanilla yogurt
- ½ cup skim milk
Directions
- Combine all ingredients in a blender or food processor and process until smooth.
Nutrition Facts
1 servings per container
Serving Size 570 g
| Amount per serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 145mg | 6% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 21g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 12g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 376.5mg | 30% | |
| Iron 1.6mg | 10% | |
| Potassium 715mg | 15% | |
| Vitamin A 76.7mcg | 8% | |
| Vitamin C 32.2mg | 35% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 9.7mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 33.7mcg | 8% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 4.8mcg | 15% | |
| Chloride 149.5mg | 6% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 198.8mg | 15% | |
| Iodine 28.2mcg | 20% | |
| Magnesium 68.8mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 4.8mcg | 10% | |
| Copper 0.3mg | 35% | |
| Manganese 1mg | 45% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Nonfat Vanilla Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Sugar, Modified Corn Starch, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Sucralose, Acesulfame Potassium, Gellan Gum), Ice (water), Raspberries, Skim Milk, Cocoa.
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