Chili Mac
Chili Mac

Ingredients

  • 12 oz. whole-grain rotini
  • 2 Tbsp. olive oil
  • 2 cups onion, chopped
  • 2 Tbsp. garlic, minced
  • 1 lb. mushrooms, chopped
  • 2 cups bell pepper, chopped
  • 20 oz. lean ground turkey
  • 4 tsp. cumin
  • 2 tsp. oregano
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. chili powder
  • 1 tsp. pepper
  • ¼ tsp. ground red pepper
  • 4 cups Guiding Stars-worthy marinara sauce
  • 2 cups no-salt-added kidney beans, rinsed and drained
  • 4 oz. extra-sharp cheddar cheese, shredded

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Instructions

  1. Preheat oven to 350°F.
  2. Cook pasta according to package directions.
  3. While pasta is cooking, heat oil in a large skillet over medium heat. Add onion, garlic, mushrooms, and bell pepper. Cook until almost soft (8-10 minutes).
  4. Add turkey and stir, breaking up, until fully cooked (5-6 minutes).
  5. Add spices and marinara sauce and bring to a boil. Stir in pasta and beans.
  6. Coat a large baking dish with non-stick cooking spray, spread mixture in pan and top with cheese. Bake until cheese is melted and lightly toasted (10-15 minutes).

Nutrition Facts

8 servings per container
Serving size 442 g
Amount per serving
Calories 542
% Daily Value*
Total Fat 21.3g 27%
Saturated Fat 5.5g 30%
Trans Fat 0.1g
Cholesterol 67.9mg 23%
Sodium 778.1mg 34%
Total Carbohydrate 63.8g 23%
Dietary Fiber 13.84g 50%
Total Sugars 10.7g
Includes 0g Added Sugars 0%
Protein 31.4g
Vitamin D 0.4mcg 0%
Calcium 265.1mg 20%
Iron 5.7mg 35%
Potassium 863.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chili Mac Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium