You can feed a crowd with this hearty, comforting recipe or you can portion the unbaked mixture off into a freezer bag for quick meals for one or two.
Ingredients
- 12 oz. whole-grain rotini
- 2 Tbsp. olive oil
- 2 cups onion, chopped
- 2 Tbsp. garlic, minced
- 1 lb. mushrooms, chopped
- 2 cups bell pepper, chopped
- 20 oz. lean ground turkey
- 4 tsp. cumin
- 2 tsp. oregano
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. pepper
- ¼ tsp. ground red pepper
- 4 cups Guiding Stars-worthy marinara sauce
- 2 cups no-salt-added kidney beans, rinsed and drained
- 4 oz. extra-sharp cheddar cheese, shredded
Directions
- Preheat oven to 350°F.
- Cook pasta according to package directions.
- While pasta is cooking, heat oil in a large skillet over medium heat. Add onion, garlic, mushrooms, and bell pepper. Cook until almost soft (8-10 minutes).
- Add turkey and stir, breaking up, until fully cooked (5-6 minutes).
- Add spices and marinara sauce and bring to a boil. Stir in pasta and beans.
- Coat a large baking dish with non-stick cooking spray, spread mixture in pan and top with cheese. Bake until cheese is melted and lightly toasted (10-15 minutes).
Nutrition Facts
8 servings per container
Serving Size 442 g
| Amount per serving | ||
|---|---|---|
| Calories | 545 | |
| % Daily Value* | ||
| Total Fat 21.5g | 27% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 68mg | 23% | |
| Sodium 780mg | 34% | |
| Total Carbohydrate 64g | 23% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 31g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 265.1mg | 20% | |
| Iron 5.7mg | 35% | |
| Potassium 865mg | 20% | |
| Vitamin A 221.8mcg | 25% | |
| Vitamin C 71.4mg | 80% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 11.4mcg | 10% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 15.1mg | 90% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 137.7mcg | 34% | |
| Vitamin B12 0.9mcg | 40% | |
| Biotin 10.5mcg | 35% | |
| Chloride 55.1mg | 2% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 432mg | 35% | |
| Iodine 2.9mcg | 2% | |
| Magnesium 88.7mg | 20% | |
| Zinc 4.4mg | 35% | |
| Selenium 23.8mcg | 45% | |
| Copper 0.4mg | 45% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 39.9mcg | 90% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Marinara Sauce (tomato Strips, Crushed Tomatoes, Water, Pure Olive Oil, Canola Oil, Fresh Garlic, Fresh Onion, Spice Mix And Citric Acid (acidifier)), Ground Turkey, Mushrooms, No Salt Added Kidney Beans, Whole Grain Rotini (whole Grain Durum Wheat Flour), Onion, Green Pepper, Shredded Extra Sharp Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Olive Oil, Garlic, Cumin, Salt, Chili Powder, Paprika, Black Pepper, Oregano, Ground Red Pepper.
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