Instant brown rice is the key to making this easy dinner a quick dish without compromising on your whole grains. Depending on the size of your chicken breasts and the nutritional needs of the folks you’re feeding, you may be able to stretch this recipe to feed six people with an extra half cup of rice and cup of broth or water.
Ingredients
- 2 Tbsp. vegetable oil
- 3 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 boneless skinless chicken breasts
- 2 1/2 cups low-sodium chicken broth
- juice of 1 lime
- 1 bunch cilantro, chopped
- 1 cup instant brown rice
Directions
- Stir together all spices. Season chicken with half of the seasoning mixture and set the rest aside.
- Heat oil in a large skillet over medium heat. Cook chicken until browned, 4-5 minutes on each side. Remove from pan temporarily.
- Stir in rice, remaining seasonings, chicken broth, and lime juice. Return chicken to pan on top of the rice. Cover and cook for 20-25 minutes, until chicken and rice are fully cooked. Add water if needed to keep pan from going dry while rice cooks.
- Serve hot, topped with cilantro and extra lime juice to taste.
Nutrition Facts
4 servings per container
Serving Size 338 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 86mg | 28% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 30.8mg | 2% | |
| Iron 1.6mg | 10% | |
| Potassium 650mg | 15% | |
| Vitamin A 63mcg | 8% | |
| Vitamin C 3.1mg | 4% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 21.6mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 20.2mg | 130% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 16.3mcg | 4% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 0.4mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 349.3mg | 30% | |
| Iodine 0mcg | 0% | |
| Magnesium 62.8mg | 15% | |
| Zinc 1.4mg | 10% | |
| Selenium 31.1mcg | 60% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Chicken Breast, Brown Rice, Lime Juice, Soybean Oil, Cilantro, Chili Powder, Garlic Powder, Salt, Onion Powder, Paprika, Black Pepper, Cayenne Pepper.
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