Chicken Spinach Wraps
Chicken Spinach Wraps

Ingredients

  • 4 whole wheat wraps
  • 4 tablespoons canola cholesterol free mayonnaise or mayonnaise dressing with olive oil
  • Mediterranean herb seasoning
  • 2 cups leftover baked chicken
  • 4 cups spinach & arugula
  • 1 cup shredded carrots
  • 1 cup shredded mozzarella

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Instructions

  1. Combine the mayonnaise with the spice blend to taste, then spread 1/4 of the mixture onto each tortilla.
  2. Divide the chicken into 4 portions and place one portion in the center of each tortilla, leaving a 1-inch margin around the edges. Top with greens, shredded carrots, and a slice of cheese.
  3. Fold the tortillas envelope-style by folding the bottom edge up and the top edge down 2 inches, then folding each side inward.

Nutrition Facts

4 servings per container
Serving size 227 g
Amount per serving
Calories 427
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 5.4g 25%
Trans Fat 0.2g
Cholesterol 77.6mg 27%
Sodium 699.6mg 30%
Total Carbohydrate 33.3g 12%
Dietary Fiber 5.33g 18%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 35.5g
Vitamin D 0.2mcg 0%
Calcium 284mg 20%
Iron 2.2mg 10%
Potassium 546.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Spinach Wraps Nutrition Scorecared

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  • Vitamins and Minerals
Less
  • Saturated Fat
  • Sodium