This summer-fresh salad is best when fresh, tender vegetables are available at your farmer’s market, but making it in the cold winter will bring your taste buds happily back to the warmth of summer.
Ingredients
- Salad Ingredients
- 5 to 6 fingerling potatoes, boiled and sliced
- 1 cup corn kernels
- 1 pint cherry tomatoes, halved lengthwise
- 3/4 cup hearts of palm, sliced
- 4 cups baby lettuce or arugula, washed and dried
- 1/2 cup fresh basil leaves, roughly chopped
- 1 pound skinless, boneless chicken, baked and sliced
- Vinaigrette Ingredients
- 1/2 lemon, juiced
- 2 tablespoons red wine vinegar
- 1 teaspoon dijon mustard
- 1/2 cup olive oil
Directions
- Toss the kernels with the sliced potatoes, sliced tomatoes, hearts of palm, lettuce, and basil.
- Make the vinaigrette. Combine the lemon juice, vinegar, and mustard in a bowl and whisk to combine. Slowly stream in the olive oil while whisking vigorously.
- To serve, toss the salad with the vinaigrette. Place a quarter of the chicken on each plate and top with the salad.
Nutrition Facts
4 servings per container
Serving Size 531 g
| Amount per serving | ||
|---|---|---|
| Calories | 600 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 20.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 35g | ||
| Protein 33g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 97.7mg | 8% | |
| Iron 4mg | 20% | |
| Potassium 1705mg | 35% | |
| Vitamin A 82.6mcg | 10% | |
| Vitamin C 62.9mg | 70% | |
| Vitamin E 5.1mg | 35% | |
| Vitamin K 70.2mcg | 60% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 20.9mg | 130% | |
| Vitamin B6 1.7mg | 100% | |
| Folate 103.3mcg | 26% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 3mcg | 10% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 2.8mg | 60% | |
| Phosphorus 445mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 126.1mg | 30% | |
| Zinc 2.2mg | 20% | |
| Selenium 27.2mcg | 50% | |
| Copper 0.4mg | 45% | |
| Manganese 1mg | 45% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 5.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Small Potatoes, Chicken Breast, Tomatoes, Whole Yellow Corn, Palm Hearts, Olive Oil, Arugula, Red Wine Vinegar, Lemon Juice, Basil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices).
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