Chicken Chili

Number of Servings: 2 (442g)
Active Time: 15 min.
Total Time: 2 hours
Chicken Chili

Expand your chili repertoire with this simple white chili. This recipe makes a small batch, which is perfect for testing something new, but it can easily be doubled or tripled to feed a bigger group. Try your hand at playing with great chili: for a slightly sweeter profile, use a red or orange bell pepper instead of green and add a pinch of cloves.

Tip: If you like a thicker chili, mash part of the beans before adding to the pot to give it more body.

Ingredients

  • 8 oz. skinless, boneless chicken breast, cubed
  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • 1¼ cup low-sodium vegetable broth
  • ¼ cup chopped onion
  • ⅓ cup chopped bell pepper
  • ½ jalapeño pepper, seeded and finely chopped
  • ¼ tsp. cumin
  • ⅛ tsp. pepper
  • 1 clove garlic, minced

    Optional Garnishes*:

    • 2 Tbsp. chopped tomato
    • 2 Tbsp. sliced green onion

Directions

  1. Preheat medium skillet over medium-high heat. Spray lightly with cooking spray and brown chicken in hot skillet. Drain off any fat.
  2. Combine all ingredients except optional tomato and green onions in a heavy-bottomed pot or a slow cooker. If using a pot, simmer on low until chili is thick and bubbling and chicken is cooked through (1-2 hours). If using a slow cooker, cover and cook on LOW (5-6 hours) or on HIGH (3-4 hours).
  3. Serve hot, garnished with tomato and green onion if desired.

*Optional garnishes have not been included in the rating of this recipe.

Nutrition Facts

2 servings per container

Serving Size 442g

Amount per serving
Calories 270
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 83mg 28%
Sodium 400mg 17%
Total Carbohydrate 25g 9%
Dietary Fiber 7.5g 29%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 33g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 2.8mg 15%
Potassium 900mg 20%
Vitamin A 55.9mcg 6%
Vitamin C 26.1mg 30%
Vitamin E 0.9mg 6%
Vitamin K 2.8mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 16.6mg 110%
Vitamin B6 1mg 60%
Folate 17.5mcg 4%
Vitamin B12 0.2mcg 8%
Biotin 0.7mcg 4%
Chloride 9.7mg 0%
Pantothenate 1.8mg 40%
Phosphorus 255.7mg 20%
Iodine 0.7mcg 0%
Magnesium 37.4mg 8%
Zinc 0.9mg 10%
Selenium 26.2mcg 45%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 2.2mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Boneless Skinless Chicken Breast, Green Pepper, Onion, Jalapeno Pepper, Garlic, Cumin, Black Pepper.

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