Expand your chili repertoire with this simple white chili. This recipe makes a small batch, which is perfect for testing something new, but it can easily be doubled or tripled to feed a bigger group. Try your hand at playing with great chili: for a slightly sweeter profile, use a red or orange bell pepper instead of green and add a pinch of cloves.
Tip: If you like a thicker chili, mash part of the beans before adding to the pot to give it more body.
Ingredients
- 8 oz. skinless, boneless chicken breast, cubed
- 1 (15 oz.) can cannellini beans, rinsed and drained
- 1¼ cup low-sodium vegetable broth
- ¼ cup chopped onion
- ⅓ cup chopped bell pepper
- ½ jalapeño pepper, seeded and finely chopped
- ¼ tsp. cumin
- ⅛ tsp. pepper
-
1 clove garlic, minced
Optional Garnishes*:
- 2 Tbsp. chopped tomato
- 2 Tbsp. sliced green onion
Directions
- Preheat medium skillet over medium-high heat. Spray lightly with cooking spray and brown chicken in hot skillet. Drain off any fat.
- Combine all ingredients except optional tomato and green onions in a heavy-bottomed pot or a slow cooker. If using a pot, simmer on low until chili is thick and bubbling and chicken is cooked through (1-2 hours). If using a slow cooker, cover and cook on LOW (5-6 hours) or on HIGH (3-4 hours).
- Serve hot, garnished with tomato and green onion if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
2 servings per container
Serving Size 442 g
| Amount per serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 83mg | 28% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 33g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 80.2mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 900mg | 20% | |
| Vitamin A 55.9mcg | 6% | |
| Vitamin C 26.1mg | 30% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 2.8mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.6mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 17.5mcg | 4% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.7mcg | 4% | |
| Chloride 9.7mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 255.7mg | 20% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 37.4mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 26.2mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Cannellini Beans (prepared Cannellini Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)), Boneless Skinless Chicken Breast, Green Pepper, Onion, Jalapeno Pepper, Garlic, Cumin, Black Pepper.
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