This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta or bread for a meal that is complete, delicious and easy to make.
Ingredients
- 4 skinless chicken breasts
- 2 Tbsp. olive oil
- ½ lb. mushrooms, halved
- 1 bell pepper, sliced
- 1 onion, chopped
- 1 (26 oz.) jar Guiding Stars-worthy pasta sauce
Directions
- Preheat oven to 350ºF. Place chicken in baking pan.
- Heat oil in a large skillet over medium-high heat. Sauté the vegetables until soft and brown (7-8 minutes).
- Arrange vegetables around chicken and cover with sauce. Bake until chicken reaches a minimum internal temperature of 165ºF (25-30 minutes).
Nutrition Facts
4 servings per container
Serving Size 364 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 8.5g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 43mg | 14% | |
| Sodium 445mg | 19% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 19g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 58.2mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 1135mg | 25% | |
| Vitamin A 10.8mcg | 2% | |
| Vitamin C 27.1mg | 30% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.4mg | 25% | |
| Niacin 11.1mg | 70% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 23.2mcg | 6% | |
| Vitamin B12 0.2mcg | 6% | |
| Biotin 10mcg | 35% | |
| Chloride 50.5mg | 2% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 188.4mg | 15% | |
| Iodine 2.6mcg | 2% | |
| Magnesium 27.4mg | 6% | |
| Zinc 0.8mg | 8% | |
| Selenium 18.9mcg | 35% | |
| Copper 0.2mg | 25% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Marinara Pasta Sauce (organic Tomato Puree (water, Tomato Paste), Organic Diced Tomatoes In Tomato Juice, Organic Onions, Sea Salt, Organic Spices, Organic Garlic, Organic Extra Virgin Olive Oil, Citric Acid), Boneless Skinless Chicken Breast, Mushrooms, Green Bell Pepper, Onion, Olive Oil.
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