"cheesy" Vegan Quiche
"cheesy" Vegan Quiche

Ingredients

  • 3 cups potatoes, grated
  • 4 Tbsp. olive oil, divided
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 2 leeks, thinly sliced
  • 1 cup halved cherry tomatoes
  • 1 cup chopped broccoli
  • 3 cloves garlic, minced
  • 12 oz. silken tofu
  • 2 Tbsp. nutritional yeast
  • 3 Tbsp. hummus

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Instructions

  1. Preheat oven to 450ºF. Spray a 9” pie pan with non-stick cooking spray.
  2. Set grated potatoes in a clean towel and squeeze out as much moisture as you can. Transfer to pie dish and mix with salt, pepper, and half of the oil. Press mixture evenly into the bottom and sides.
  3. Bake crust until golden brown all over (20-25 minutes).
  4. While crust is baking, toss vegetables and garlic with remaining oil and spread out on a baking sheet. Place in the oven with the crust. When you remove the crust, lower heat to 400ºF and bake vegetables until soft and lightly browned (30-40 minutes total).
  5. Lower oven to 375ºF.
  6. Place tofu, nutritional yeast, and hummus in a food processor and blend thoroughly. When vegetables are done, toss the vegetables with the tofu mixture to coat and spread evenly in crust.
  7. Bake quiche at 375ºF until the top is golden brown and firm (35-40 minutes).

Nutrition Facts

8 servings per container
Serving size 166 g
Amount per serving
Calories 159
% Daily Value*
Total Fat 8.9g 12%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115.7mg 5%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.99g 11%
Total Sugars 2.9g
Includes 0g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 66.7mg 6%
Iron 1.5mg 6%
Potassium 487.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

"cheesy" Vegan Quiche Nutrition Scorecared

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