Champagne Greens

Number of Servings: 6 (65g)
Active Time: 5 min.
Total Time: 5 min.
Farmers Market Greens

Edible flowers aren’t always in season or easy to find, but if you can get them from your local farmer’s market, they’ll give this salad a unique twist. The dressing is the perfect proportion for any salad. Mix up a bigger batch and keep on hand for a ready-made dressing to accompany whatever fresh vegetables your table is featuring for dinner.

Ingredients

  • Dressing:

    • 1 Tbsp. Champagne vinegar
    • ½ Tbsp. finely chopped shallot
    • ⅛ tsp. salt
    • ⅛ tsp. pepper
    • 2 Tbsp. olive oil

    Salad:

    • ¾ lb. mixed baby greens
    • 1½ oz. edible flowers (optional)

Directions

  1. Whisk together dressing ingredients.
  2. Add greens and flowers and toss until coated well.

Nutrition Facts

6 servings per container

Serving Size 65g

Amount per serving
Calories 55
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 48.6mg 4%
Iron 0.8mg 6%
Potassium 175mg 4%
Vitamin A 171mcg 20%
Vitamin C 14.3mg 15%
Vitamin E 1.2mg 6%
Vitamin K 176.2mcg 150%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 50.6mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 4%
Chloride 22.3mg 0%
Pantothenate 0.1mg 0%
Phosphorus 23.5mg 2%
Iodine 0.9mcg 0%
Magnesium 19.5mg 4%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.4mcg 0%
Molybdenum 2.5mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Champagne Wine Vinegar, Shallots, Salt, Black Pepper.

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