Champagne Greens

Number of Servings: 6 (65 g)
Active Time: 5 min.
Total Time: 5 min.
Farmers Market Greens

Edible flowers aren’t always in season or easy to find, but if you can get them from your local farmer’s market, they’ll give this salad a unique twist. The dressing is the perfect proportion for any salad. Mix up a bigger batch and keep on hand for a ready-made dressing to accompany whatever fresh vegetables your table is featuring for dinner.

Ingredients

  • Dressing:

    • 1 Tbsp. Champagne vinegar
    • ½ Tbsp. finely chopped shallot
    • ⅛ tsp. salt
    • ⅛ tsp. pepper
    • 2 Tbsp. olive oil

    Salad:

    • ¾ lb. mixed baby greens
    • 1½ oz. edible flowers (optional)

Directions

  1. Whisk together dressing ingredients.
  2. Add greens and flowers and toss until coated well.

Nutrition Facts

6 servings per container

Serving Size 65 g

Amount per serving
Calories 55
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 48.6mg 4%
Iron 0.8mg 6%
Potassium 175mg 4%
Vitamin A 171mcg 20%
Vitamin C 14.3mg 15%
Vitamin E 1.2mg 6%
Vitamin K 176.2mcg 150%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 50.6mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.8mcg 4%
Chloride 22.3mg 0%
Pantothenate 0.1mg 0%
Phosphorus 23.5mg 2%
Iodine 0.9mcg 0%
Magnesium 19.5mg 4%
Zinc 0.2mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.4mcg 0%
Molybdenum 2.5mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Olive Oil, Champagne Wine Vinegar, Shallots, Salt, Black Pepper.

Latest from Our Blog

Simple Family Meals

chicken-fajita-bowls

Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!

Continue Reading »