Cauliflower Squash Pizza

Number of Servings: 2 (524g)
Active Time: 15 min.
Total Time: 45 min.
Cauliflower Squash Pizza

The secret to enjoying cauliflower crust pizza is to not expect it to behave like pizza crust. It’s more of a layered casserole, and you will need a fork unless you like scooping gobs of steaming vegetable into your mouth with your bare hands. Don’t let that put you off trying something new! The flavor of this dish is bound to become a family favorite.

Tip: A can of pumpkin or squash puree will fill in nicely for the Hubbard squash and make prep a lot faster.

Ingredients

  • 3 cups cauliflower, grated
  • ½ cup plain, non-fat yogurt
  • 1 egg
  • 1 tsp. Italian seasoning
  • ¾ cup Hubbard squash, cooked and mashed
  • ½ cup low-sodium vegetable broth
  • ½ cup part-skim Asiago cheese
  • ½ cup chicken breast, cooked and cubed
  • 1 onion, sliced and caramelized
  • 6-8 cloves garlic, fried until soft

Directions

  1. Combine cauliflower, yogurt, egg, and seasoning until a loose dough forms. Form into a crust and bake at 400ºF until lightly browned (20-30 minutes).
  2. Use broth to thin squash and use as the sauce for the crust. Top with cheese, chicken, and vegetables.
  3. Bake until cheese is melted and lightly brown (10-15 minutes).

Nutrition Facts

2 servings per container

Serving Size 524g

Amount per serving
Calories 335
% Daily Value*
Total Fat 12.5g 17%
Saturated Fat 6.5g 35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 149mg 50%
Sodium 540mg 23%
Total Carbohydrate 29g 11%
Dietary Fiber 7g 25%
Total Sugars 13g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 30g
Vitamin D 0.5mcg 6%
Calcium 421.7mg 30%
Iron 2.1mg 10%
Potassium 1085mg 25%
Vitamin A 236.4mcg 25%
Vitamin C 90.5mg 100%
Vitamin E 0.6mg 6%
Vitamin K 26.4mcg 20%
Thiamin 0.2mg 15%
Riboflavin 0.4mg 30%
Niacin 10.3mg 60%
Vitamin B6 0.9mg 45%
Folate 131.6mcg 33%
Vitamin B12 0.7mcg 30%
Biotin 11.5mcg 35%
Chloride 145.6mg 6%
Pantothenate 2.6mg 60%
Phosphorus 338.2mg 25%
Iodine 36mcg 25%
Magnesium 68.1mg 15%
Zinc 2mg 20%
Selenium 22.3mcg 40%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.3mcg 0%
Molybdenum 17.8mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Hubbard Squash, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Onion, Boneless Skinless Chicken Breasts, Asiago Cheese (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Eggs, Garlic, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil).

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