Cauliflower Squash Pizza
Cauliflower Squash Pizza

Ingredients

  • 3 c. cauliflower, grated
  • 1/2 c. plain, non-fat yogurt
  • 1 egg
  • 1 t. Italian seasoning
  • 3/4 c. Hubbard squash, cooked and mashed
  • 1/2 c. low-sodium vegetable broth
  • 1/2 c. part-skim Asiago cheese
  • 1/2 c. chicken breast, cooked and cubed
  • 1 onion, sliced and caramelized
  • 6-8 cloves garlic, fried until soft

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Instructions

  1. Combine cauliflower, yogurt, egg, and seasoning until a loose dough forms. Form into a crust and bake at 400ºF until lightly browned (20-30 minutes).
  2. Use broth to thin squash and use as the sauce for the crust. Top with cheese, chicken, and vegetables.
  3. Bake until cheese is melted and lightly brown (10-15 minutes).

Nutrition Facts

2 servings per container
Serving size 524 g
Amount per serving
Calories 334
% Daily Value*
Total Fat 12.7g 17%
Saturated Fat 6.6g 35%
Trans Fat 0g
Cholesterol 149.3mg 50%
Sodium 541.6mg 23%
Total Carbohydrate 29.4g 11%
Dietary Fiber 7.15g 25%
Total Sugars 13.1g
Includes 0g Added Sugars 0%
Protein 30.2g
Vitamin D 0.5mcg 6%
Calcium 421.7mg 30%
Iron 2.1mg 10%
Potassium 1086mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cauliflower Squash Pizza Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat
  • Sodium