If collards aren’t available, try the freshest available dark greens. For a tender and amazingly flavorful variation, try using mixed baby greens. Lima beans make a decent substitution for the butter beans if you can’t find butter beans at your local grocer.
Ingredients
- 2 tsp. olive oil
- 2 tsp. garlic, minced
- 1 large head collard greens, washed and sliced
- 1¼ cups butter beans, rinsed and drained
- 2 Tbsp. lemon juice
Directions
- Heat oil over medium heat.
- Add the garlic and cook until fragrant.
- Stir in collards, cover and cook over low heat 5 minutes.
- Add remaining ingredients and heat through. Serve hot.
Nutrition Facts
2 servings per container
Serving Size 292 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 334.2mg | 25% | |
| Iron 2.9mg | 15% | |
| Potassium 270mg | 6% | |
| Vitamin A 284.6mcg | 30% | |
| Vitamin C 46.8mg | 50% | |
| Vitamin E 3.2mg | 20% | |
| Vitamin K 498.4mcg | 420% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 149.4mcg | 37% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 33.9mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 32.2mg | 8% | |
| Zinc 0.3mg | 0% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Butter Beans (butter Beans, Water, Salt, And Calcium Disodium Edta Added To Promote Color Retention), Collard Greens, Lemon Juice, Olive Oil, Garlic.
Latest from Our Blog
Simple Family Meals
Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!