Buckwheat Potato Rolls
Buckwheat Potato Rolls

Ingredients

  • 1 cup all-purpose flour
  • 1 cup buckwheat flour
  • 1 tablespoon caraway seeds
  • 2 cups potatoes; peeled, boiled, cooled and grated
  • 1 tablespoon fresh yeast
  • 1/2 teaspoon sugar
  • 3/4 cup plain, non-fat kefir
  • 1/4 teaspoon salt
  • 1 tablespoon skim milk
  • 2 tablespoons cornmeal

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Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Sift flours together. Sprinkle yeast, caraway and sugar over the top. Add grated potato, kefir salt and knead.
  3. Let dough rest until doubled in size. Flour a surface and shape the dough into your favorite roll shape.
  4. Brush top of the rolls with milk and sprinkle with polenta. Bake for 25-30 minutes.

Nutrition Facts

8 servings per container
Serving size 99 g
Amount per serving
Calories 165
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0.5mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 34.3g 12%
Dietary Fiber 3.47g 11%
Total Sugars 2.3g
Includes 0.3g Added Sugars 0%
Protein 6.2g
Vitamin D 0.5mcg 0%
Calcium 56.6mg 4%
Iron 1.7mg 10%
Potassium 299.9mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buckwheat Potato Rolls Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Added Sugar