Beef Stew With Fennel & Shallots
Beef Stew With Fennel & Shallots

Ingredients

  • 3 Tbsp. flour
  • 1 lb. lean beef stew meat, trimmed and cubed
  • 2 Tbsp. olive oil
  • ½ fennel bulb, trimmed and sliced
  • 2 cloves garlic, minced
  • 3 large shallots, chopped
  • ½ tsp. salt
  • ¾ tsp. pepper
  • 2 fresh thyme sprigs
  • 1 bay leaf
  • 3 cups beef stock
  • ½ cup red wine (optional)
  • 4 large carrots, peeled and sliced thick
  • 4 large potatoes, peeled and cubed
  • 10 oz. small boiling onions, peeled and halved
  • 3 oz. mushrooms, chopped
  • ⅓ cup chopped fresh parsley

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Place the flour on a plate. Dredge the beef cubes in the flour.
  2. In a large, heavy saucepan, heat the oil over medium heat. Cook the beef until browned on all sides (5 minutes). Remove the beef from the pan with a slotted spoon and set aside.
  3. Add the fennel, garlic, and shallots to the pan over medium heat and sauté until softened and lightly golden (7-8 minutes). Add salt, pepper, thyme, and bay leaf. Sauté for 1 minute.
  4. Return the beef to the pan and add the stock and wine, if using. Bring to a boil, then reduce the heat to low. Cover and simmer gently until the meat is tender (40-45 minutes).
  5. Add the carrots, potatoes, onions, and mushrooms. Simmer gently until the vegetables are tender (30 minutes). Discard the thyme sprigs and bay leaf. Stir in the parsley to serve.

Nutrition Facts

6 servings per container
Serving size 626 g
Amount per serving
Calories 440
% Daily Value*
Total Fat 8.7g 12%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 44.1mg 15%
Sodium 368.5mg 16%
Total Carbohydrate 63g 23%
Dietary Fiber 9.22g 32%
Total Sugars 9.5g
Includes 0g Added Sugars 0%
Protein 25.7g
Vitamin D 0mcg 0%
Calcium 107.4mg 8%
Iron 5.2mg 30%
Potassium 1792.9mg 40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef Stew With Fennel & Shallots Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
Less