Beef Kebabs With Broccoli Pilaf
Beef Kebabs With Broccoli Pilaf

Ingredients

  • 1¼ lbs. top sirloin steak, cubed
  • Marinade:
  • 2 tsp. vegetable oil
  • 2 tsp. Dijon mustard
  • 2 tsp. red wine vinegar
  • 1 clove garlic, minced
  • ½ tsp. pepper
  • Broccoli Pilaf:
  • 2 tsp. vegetable oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • ⅔ cup brown rice
  • 1¼ cups beef broth
  • 1 Tbsp. Dijon mustard
  • 4 cups broccoli florets

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Instructions

  1. Whisk together marinade ingredients and toss with beef to coat.
  2. Thread beef onto skewers, leaving space between pieces. Place kebabs on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning occasionally (8-10 minutes).
  3. For pilaf, heat oil in saucepan over medium heat. Sauté onion and garlic until tender (3-5 minutes).
  4. Add rice and gently toast (1 minute). Stir in broth and mustard. Bring to boil; reduce heat to low. Cover and simmer 15 minutes. Place broccoli over the rice. Cover and continue cooking until broccoli and rice are tender (5-7 minutes).
  5. Serve pilaf hot topped with beef kebabs.

Nutrition Facts

4 servings per container
Serving size 352 g
Amount per serving
Calories 493
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 110.6mg 37%
Sodium 454.2mg 20%
Total Carbohydrate 30.1g 11%
Dietary Fiber 3.11g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 33.9g
Vitamin D 0mcg 0%
Calcium 92.6mg 8%
Iron 3.5mg 20%
Potassium 830.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef Kebabs With Broccoli Pilaf Nutrition Scorecared

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  • Vitamins and Minerals
Less
  • Saturated Fat