Beef Kebabs with Broccoli Pilaf

Number of Servings: 4 (352g)
Active Time: 30 min.
Total Time: 30 min.
Beef Kebabs with Broccoli Pilaf

Using a broiler to cook kebabs makes this dish possible even in the middle of winter when grilling is not everyone’s idea of a fun time. A simple pilaf makes the perfect pairing for a quick and easy dinner your family will love.

Ingredients

  • 1¼ lbs. top sirloin steak, cubed

    Marinade:

    • 2 tsp. vegetable oil
    • 2 tsp. Dijon mustard
    • 2 tsp. red wine vinegar
    • 1 clove garlic, minced
    • ½ tsp. pepper

    Broccoli Pilaf:

    • 2 tsp. vegetable oil
    • 1 small onion, chopped
    • 1 clove garlic, minced
    • ⅔ cup brown rice
    • 1¼ cups beef broth
    • 1 Tbsp. Dijon mustard
    • 4 cups broccoli florets

Directions

  1. Whisk together marinade ingredients and toss with beef to coat.
  2. Thread beef onto skewers, leaving space between pieces. Place kebabs on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning occasionally (8-10 minutes).
  3. For pilaf, heat oil in saucepan over medium heat. Sauté onion and garlic until tender (3-5 minutes).
  4. Add rice and gently toast (1 minute). Stir in broth and mustard. Bring to boil; reduce heat to low. Cover and simmer 15 minutes. Place broccoli over the rice. Cover and continue cooking until broccoli and rice are tender (5-7 minutes).
  5. Serve pilaf hot topped with beef kebabs.

Nutrition Facts

4 servings per container

Serving Size 352g

Amount per serving
Calories 495
% Daily Value*
Total Fat 26g 33%
Saturated Fat 9g 46%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 111mg 37%
Sodium 455mg 20%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 25g
Protein 34g
Vitamin D 0mcg 0%
Calcium 92.6mg 8%
Iron 3.5mg 20%
Potassium 830mg 20%
Vitamin A 106.6mcg 10%
Vitamin C 68mg 80%
Vitamin E 1.4mg 10%
Vitamin K 11mcg 10%
Thiamin 0.3mg 20%
Riboflavin 0.2mg 20%
Niacin 15.5mg 100%
Vitamin B6 1.1mg 60%
Folate 77.3mcg 19%
Vitamin B12 1.6mcg 70%
Biotin 0.9mcg 4%
Chloride 4.4mg 0%
Pantothenate 1.7mg 35%
Phosphorus 404.8mg 30%
Iodine 0.4mcg 0%
Magnesium 95.6mg 25%
Zinc 6mg 50%
Selenium 41.1mcg 70%
Copper 0.2mg 25%
Manganese 1.5mg 60%
Chromium 0.2mcg 0%
Molybdenum 4.4mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Beef, Beef Broth (water, Beef Stock Powder, Sea Salt, Natural Flavor, Yeast Extract, Garlic Powder, Gelatin (beef), Torula Yeast, Maltodextrin (potato)), Broccoli, Brown Rice, Onion, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Soybean Oil, Red Wine Vinegar, Garlic, Black Pepper.

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