Baked Sweet Potato Fries

Number of Servings: 2 (71 g)
Active Time: 5 min.
Total Time: 30 min.
Baked Sweet Potato Fries

You can find sweet potato fries in just about any restaurant these days, but making them at home gives you the freshest flavor and complete control over your seasonings.

Ingredients

  • 1 sweet potato, peeled and cut into wedges
  • 2 tsp. canola oil
  • ¼ tsp. salt
  • Pinch of pepper
  • Pinch of cayenne (optional)

Directions

  1. Preheat oven to 450°F.
  2. Toss sweet potato wedges with oil, salt, pepper, and cayenne.
  3. Spread the wedges out on a baking sheet. Bake until browned and tender, turning once (20-25 minutes).

Nutrition Facts

2 servings per container

Serving Size 71 g

Amount per serving
Calories 100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 220mg 4%
Vitamin A 462.3mcg 50%
Vitamin C 1.6mg 2%
Vitamin E 1mg 6%
Vitamin K 4.7mcg 4%
Thiamin 0.1mg 4%
Riboflavin 0mg 4%
Niacin 0.7mg 4%
Vitamin B6 0.1mg 8%
Folate 7.2mcg 2%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.5mg 10%
Phosphorus 30.8mg 2%
Iodine 0mcg 0%
Magnesium 16.5mg 4%
Zinc 0.2mg 2%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 3.3mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Sweet Potatoes, Canola Oil, Salt, Black Pepper, Cayenne Pepper.

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