You can find sweet potato fries in just about any restaurant these days, but making them at home gives you the freshest flavor and complete control over your seasonings.
Ingredients
- 1 sweet potato, peeled and cut into wedges
- 2 tsp. canola oil
- ¼ tsp. salt
- Pinch of pepper
- Pinch of cayenne (optional)
Directions
- Preheat oven to 450°F.
- Toss sweet potato wedges with oil, salt, pepper, and cayenne.
- Spread the wedges out on a baking sheet. Bake until browned and tender, turning once (20-25 minutes).
Nutrition Facts
2 servings per container
Serving Size 71 g
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.1mg | 2% | |
| Iron 0.4mg | 2% | |
| Potassium 220mg | 4% | |
| Vitamin A 462.3mcg | 50% | |
| Vitamin C 1.6mg | 2% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 4.7mcg | 4% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0mg | 4% | |
| Niacin 0.7mg | 4% | |
| Vitamin B6 0.1mg | 8% | |
| Folate 7.2mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 30.8mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 16.5mg | 4% | |
| Zinc 0.2mg | 2% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.3mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Sweet Potatoes, Canola Oil, Salt, Black Pepper, Cayenne Pepper.
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