Avocado Pasta

Number of Servings: 4 (273 G)
Prep Time: 5 minutes
Cook Time: 15 minutes
Avocado Pasta

This filling pasta dish comes together in the time it takes to boil spaghetti, and it’s a treat your family will love.

Ingredients

  • 2 ripe avocados
  • ½ cup fresh basil
  • 2 cloves garlic
  • 2 Tbsp. lemon juice
  • ⅓ cup olive oil
  • 12 oz. whole grain spaghetti, cooked
  • 1 cup cherry tomatoes, halved
  • ½ cup corn

Directions

  1. Combine avocado, basil, garlic and lemon juice in the bowl of a food processor. Add oil in a slow stream until well pureed.
  2. Toss with hot pasta, cherry tomatoes and corn. Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 273G

Amount per serving
Calories 475
% Daily Value*
Total Fat 34.5g 44%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 23g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 735mg 15%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 29%
Total Sugars 4g
Sugar Alcohol 0g
Other Carbohydrate 26g
Protein 8g
Vitamin A 4%
Vitamin C 25%
Calcium 4%
Iron 15%
Vitamin D 0%
Vitamin E 35%
Vitamin K 50%
Thiamin 15%
Riboflavin 15%
Niacin 45%
Vitamin B6 25%
Folate 0%
Vitamin B12 0%
Biotin 15%
Chloride 2%
Pantothenate 40%
Phosphorus 15%
Iodine 2%
Magnesium 20%
Zinc 20%
Selenium 60%
Copper 45%
Manganese 60%
Chromium 0%
Molybdenum 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Whole Wheat Spaghetti, Tomatoes, Whole Yellow Corn, Olive Oil, Lemon Juice, Basil, Garlic.

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