Apple Cinnamon Almond Smoothie

Number of Servings: 1 (681 g)
Active Time: 5 min.
Total Time: 5 min.
Apple Cinnamon Almond Smoothie

Vanilla, maple syrup, and warm spices bring this protein-rich smoothie together. The almond butter and almond milk make it great for your heart. Bonus benefit: a serving of fruit!


  • 2 cups unsweetened almond milk
  • ¼ tsp. cinnamon
  • 1½ tsp. maple syrup
  • ¼ tsp. vanilla extract
  • Pinch allspice
  • Pinch nutmeg
  • 1 Tbsp. natural almond butter
  • ½ cup unsweetened applesauce
  • 1 Tbsp. ground flaxseed


  1. Warm almond milk over low/medium heat until small bubbles form. Whisk in cinnamon, maple syrup, vanilla extract, allspice and nutmeg.
  2. Transfer almond milk to blender. Add almond butter, applesauce and ground flaxseed. Blend on slow for a few seconds and then on high until well blended.

Nutrition Facts

1 servings per container

Serving Size 681 g

Amount per serving
Calories 295
% Daily Value*
Total Fat 17.5g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 9.5g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 29g 11%
Dietary Fiber 5.5g 18%
Total Sugars 19g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 8g
Vitamin D 5.2mcg 25%
Calcium 1127.1mg 90%
Iron 3.1mg 15%
Potassium 640mg 15%
Vitamin A 227.2mcg 25%
Vitamin C 1.3mg 2%
Vitamin E 18.7mg 130%
Vitamin K 1.1mcg 0%
Thiamin 0.5mg 40%
Riboflavin 0.6mg 45%
Niacin 2mg 15%
Vitamin B6 0.2mg 10%
Folate 23.5mcg 6%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 2.4mg 0%
Pantothenate 0.3mg 0%
Phosphorus 183.9mg 15%
Iodine 0mcg 0%
Magnesium 114.4mg 25%
Zinc 1.4mg 10%
Selenium 3.7mcg 8%
Copper 0.4mg 45%
Manganese 1.2mg 50%
Chromium 0.3mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Unsweetened Applesauce, Almond Butter (dry Roasted Unblanched Almonds), Maple Syrup, Flax Seed Meal, Vanilla Extract, Ground Cinnamon, Ground Nutmeg, Allspice.

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