Looking for a sweet, healthful nibble? This combination of dates, almond butter and cocoa powder will get you going again, and with a bit of protein, it will stave off hunger in between meals.
Ingredients
- 20 Medjool dates, pitted and halved
- ½ tsp. vanilla extract
- ⅓ cup almond butter
- ⅓ cup unsweetened shredded coconut
- ⅓ cup + 1 Tbsp. cocoa powder
- ¼ tsp. sea salt
- 1 tsp. cinnamon
- ⅓ cup toasted almonds, well chopped
Directions
- Put the dates and vanilla in a food processor and run until a chunky paste forms.
- Add the almond butter and pulse a few more times.
- Add the coconut, cocoa powder, salt and cinnamon and pulse a few more times.
- Roll a heaping tablespoon of the mixture between your palms to form a ball. Repeat with remaining mixture.
- Put your chopped almonds on a plate and roll each truffle in the almonds. Chill until firm.
Nutrition Facts
18 servings per container
Serving Size 37 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 18g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 41.8mg | 4% | |
| Iron 0.8mg | 6% | |
| Potassium 270mg | 6% | |
| Vitamin A 1.9mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 0.8mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 7.9mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 3.2mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 64.8mg | 6% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 42.5mg | 10% | |
| Zinc 0.5mg | 0% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Medjool Dates, Almond Butter (dry Roasted Unblanched Almonds), Cocoa, Almonds, Coconut, Ground Cinnamon, Vanilla Extract, Salt.
Latest from Our Blog
Kids Are Home for the Summer
Learn how nutritious, satisfying meals can be the go-to choices while the kids are home for summer.