Acorn Squash With White Beans & Sage
Acorn Squash With White Beans & Sage

Ingredients

  • 2 acorn squash, halved and seeded
  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 2 cloves garlic, crushed
  • 1 (15 oz.) can cannellini beans, rinsed and drained
  • ¾ cup low-sodium vegetable broth
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 3 tsp. chopped fresh sage, divided
  • 1 medium tomato, diced

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Instructions

  1. Preheat oven to 400ºF. Place squash cut-side up on a baking sheet and bake until tender (20-25 minutes).
  2. While squash bakes, heat oil in a large skillet over medium-high heat until hot. Add onion, carrot, and garlic, and cook until vegetables are tender (15 minutes). Add beans, broth, salt, pepper, and 2 teaspoons chopped sage. Heat to boiling, cover skillet, reduce heat to low, and keep warm.
  3. Place squash halves, cut side up, on platter. Fill each half with one-fourth of bean mixture. Sprinkle with diced tomato and remaining 1 teaspoon chopped sage.

Nutrition Facts

4 servings per container
Serving size 411 g
Amount per serving
Calories 201
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322.6mg 14%
Total Carbohydrate 39.2g 14%
Dietary Fiber 7.98g 29%
Total Sugars 8.1g
Includes 0g Added Sugars 0%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 126.6mg 10%
Iron 3mg 15%
Potassium 1154.5mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Acorn Squash With White Beans & Sage Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium