Add your favorite vegetables for a delicious soup! If the broth is too thick for your preferences, you can water it down with either water or your favorite low-sodium broth. If you normally like a little grilled cheese with your soup, consider swapping it out for a grilled avocado-hummus sandwich.
Ingredients
- 1 small onion, minced
- 2 cloves garlic, minced
- 2 (8 oz.) cans no-salt-added tomato sauce
- 1 (15 oz.) can Italian recipe tomatoes
- 2 cups frozen mixed vegetables
- 1 tsp. dried basil
Directions
- Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and sauté briefly.
- Add garlic and sauté until both are golden brown.
- Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula.
- Add vegetables. Season with basil. Heat until vegetables are cooked. Serve with whole grain bread.
Nutrition Facts
4 servings per container
Serving Size 304 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 77mg | 6% | |
| Iron 2.9mg | 15% | |
| Potassium 500mg | 10% | |
| Vitamin A 286.9mcg | 30% | |
| Vitamin C 27.9mg | 30% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 20.6mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 33mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 64.7mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 74.2mg | 6% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 33mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.7mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Tomato Sauce (tomato Concentrate (water, Tomato Paste), Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dried Bell Pepper), Italian Peeled Tomatoes With Basil Leaf (peeled Tomatoes, Tomato Puree, Basil Leaf, Citric Acid, Salt), Onion, Frozen Mixed Vegetables (whole Corn, Green Peas, Carrots, Green Beans), Garlic, Basil.
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