Pumpkin Pancakes
Pumpkin Pancakes

Ingredients

  • 2 tablespoons canned pumpkin
  • 1/2 of a medium banana
  • 3 tablespoons whole wheat flour
  • 1 tablespoon ground flaxseed
  • Dash cinnamon
  • Dash nutmeg

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Instructions

  1. Combine all ingredients in a food processor until smooth.
  2. Heat pan over medium heat; coat with non-stick cooking spray and pour batter onto the pan/griddle.
  3. Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.

Nutrition Facts

1 servings per container
Serving size 120 g
Amount per serving
Calories 179
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 34.6g 13%
Dietary Fiber 6.97g 25%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 40.2mg 4%
Iron 1.8mg 10%
Potassium 415.3mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pumpkin Pancakes Nutrition Scorecared

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  • Vitamins and Minerals
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  • Whole Grain
  • Omega-3
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