Fitness and Weight Loss Archives

Maintaining a Healthy Balance Over the Holidays

Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.

From baked goods to casseroles, fall brings us pumpkin recipes. Not only delicious, the nutrition benefits of pumpkin are plentiful!

Is food noise overwhelming you? Learn how to lessen your food noise and create a calmer, quieter approach to eating.

The hydration/functional beverage trend just keeps growing. Learn what’s what and what may be your best choices for health and hydration.

Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

It’s spring and Mental Health Awareness Month. What better time for a renewed focus on your mental and physical health?

Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.

For Women’s History Month, encourage the women you love to prioritize their health & wellness to live their best lives.