Fitness and Weight Loss Archives

The Fresh Start Effect of Fall

With wellness in mind, here’s how to embrace the fresh start effect of fall.

Make the most of the many benefits of yogurt parfaits with these healthy tips for balanced, nutritious concoctions.

Learn what foods are the best natural GLP-1 boosters for your daily diet.

Eating less? Here’s how to prioritize nutrient-dense foods in your diet every day.

It’s Osteoporosis Awareness and Prevention Month—there’s no better time to start working on healthy habits for healthy bones.

As you think about your overall approach to health and wellness, consider these 5 ways to meet your nutrition goals.

Let Guiding Stars help you find the best nutrition for a healthy heart.

Try these 3 mindset shifts to keep your healthy habits going strong all year long.