Warm Soba Salad

Number of Servings: 4 (128g)
Active Time: 15 min.
Total Time: 15 min.
Warm Soba Salad

By massaging the kale with part of the oil, you can tenderize the leaves and draw out a wonderful flavor. Use a mandolin to easily slice the Brussels sprouts without endangering your fingers…remembering, of course, to use the manufacturer’s finger guard.

Ingredients

  • 1 bunch kale, leaves slivered and ribs removed
  • 1 Tbsp. sesame oil, divided
  • pinch of salt
  • 2 cups Brussels sprouts, thinly sliced
  • 2 cloves garlic, minced
  • 1 Tbsp. rice vinegar
  • 1 tsp. low-sodium soy sauce
  • 2 Tbsp. sesame seeds, toasted
  • ¼ tsp. red pepper flakes
  • 4 oz. soba noodles, cooked
  • 4 green onions, sliced

Directions

  1. Rub the chiffonade kale with 1 teaspoon of the sesame oil and a pinch of salt. Add sprouts and toss to combine.
  2. Whisk together garlic, vinegar, remaining sesame oil and soy sauce. Pour over the greens.
  3. Toss noodles with greens, pepper flakes, sesame seeds and green onions.

Nutrition Facts

4 servings per container

Serving Size 128g

Amount per serving
Calories 125
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 5g
Vitamin D 0mcg 0%
Calcium 108.8mg 8%
Iron 2.1mg 10%
Potassium 365mg 8%
Vitamin A 111.3mcg 10%
Vitamin C 61.9mg 70%
Vitamin E 0.9mg 6%
Vitamin K 243mcg 200%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2mg 15%
Vitamin B6 0.2mg 10%
Folate 72.5mcg 18%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 4%
Chloride 11.3mg 0%
Pantothenate 0.3mg 0%
Phosphorus 94.6mg 8%
Iodine 0.5mcg 0%
Magnesium 42.5mg 10%
Zinc 0.8mg 10%
Selenium 2.8mcg 6%
Copper 0.5mg 60%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 4.3mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brussels Sprouts, Soba Noodles (wheat Flour, Buckwheat Flour, Water), Onion, Kale, Sesame Seeds, Rice Vinegar, Sesame Oil, Garlic, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Red Pepper Flakes, Salt.

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