While you can make this recipe any time of year with frozen or canned corn, we suggest trying it with fresh corn at the height of summer. If you’re not a fan of lima beans, edamame makes a nice substitute and doesn’t need to be cooked.
Gayle Laughton submitted this recipe to and won the Guiding Stars Associate BBQ “Stars on the Side” Recipe Contest. Read about why this recipe won. »
Ingredients
- 16 oz. lima beans
- 3 cups corn
- 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
- ½ cup red pepper, chopped
- ½ cup orange pepper, chopped
- ½ cup green onion, chopped
- ½ cup red onion, minced
- ¼ cup fresh parsley, chopped
- ½ juice from 1 lemon
- 3 Tbsp. olive oil
- 2 Tbsp. dijon mustard
- ½ tsp. salt
- ¼ tsp. pepper
Directions
- Cook lima beans, rinse with cold water and chill.
- Combine all vegetables and toss to mix well.
- Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables.
- Serve immediately or chilled.
Nutrition Facts
8 servings per container
Serving Size 195 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 42mg | 4% | |
| Iron 2.6mg | 15% | |
| Potassium 620mg | 15% | |
| Vitamin A 37.1mcg | 4% | |
| Vitamin C 43mg | 50% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 48.7mcg | 40% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 106.3mcg | 27% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 4.7mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 167mg | 15% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 78.4mg | 20% | |
| Zinc 1.1mg | 10% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 30.1mcg | 70% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lima Beans, Whole Yellow Corn, Black Beans, Red Onion, Red Bell Pepper, Orange Bell Pepper, Green Onion, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Lemon Juice, Parsley, Salt, Black Pepper.
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