Spinach Salad with Creamy Beet Dressing

Number of Servings: 2 (283g)
Active Time: 10 min.
Total Time: 10 min.
Spinach Salad with Creamy Beet Dressing

Beets are naturally high in sugar and the canned versions are both soft and have enough salt to make them a delicious base for a simple salad dressing. Note that this salad calls for a beet as part of the veg as well, so set aside enough for your salad before chopping what you need for your dressing.


  • Dressing:

    • ½ cup finely chopped canned beets
    • 1½ tsp. Dijon mustard
    • 1½ tsp. apple cider vinegar
    • 4 Tbsp. fat-free, reduced-sodium vegetable broth
    • 1 Tbsp. olive oil


    • ⅓ cup green beans
    • 3 cups baby spinach
    • 2 endives, thinly sliced
    • 2 Tbsp. sweet onion, thinly sliced
    • 1 small canned beet, sliced


  1. Combine all dressing ingredients in a food processor or blender and process until smooth.
  2. Bring a small pan of water to a boil. Add green beans and cook until just tender (2 minutes). Drain and run under cold water immediately to stop cooking process.
  3. Toss salad ingredients together and serve with dressing on the side.

Nutrition Facts

2 servings per container

Serving Size 283g

Amount per serving
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 113.6mg 8%
Iron 4.1mg 20%
Potassium 340mg 8%
Vitamin A 311.2mcg 35%
Vitamin C 31.8mg 35%
Vitamin E 1.1mg 6%
Vitamin K 420.1mcg 350%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 81mcg 20%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 4%
Chloride 4.1mg 0%
Pantothenate 0.2mg 0%
Phosphorus 44.9mg 4%
Iodine 0.2mcg 0%
Magnesium 86.3mg 20%
Zinc 0.4mg 0%
Selenium 0.7mcg 2%
Copper 0.1mg 10%
Manganese 1.2mg 50%
Chromium 0.1mcg 0%
Molybdenum 3.7mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Spinach, Beets, Endive, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Onion, Organic Celery, Organic Leeks, Organic Tomato Puree, Organic Mushrooms, Organic Garlic, Sea Salt, Organic Savory Leaf, Organic Ground Bay Leaf), Green Beans, Onion, Olive Oil, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Cider Vinegar.

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