Beets are naturally high in sugar and the canned versions are both soft and have enough salt to make them a delicious base for a simple salad dressing. Note that this salad calls for a beet as part of the veg as well, so set aside enough for your salad before chopping what you need for your dressing.
Ingredients
Dressing:
- ½ cup finely chopped canned beets
- 1½ tsp. Dijon mustard
- 1½ tsp. apple cider vinegar
- 4 Tbsp. low-sodium vegetable broth
- 1 Tbsp. olive oil
Salad:
- ⅓ cup green beans
- 3 cups baby spinach
- 2 endives, thinly sliced
- 2 Tbsp. sweet onion, thinly sliced
- 1 small canned beet, sliced
Directions
- Combine all dressing ingredients in a food processor or blender and process until smooth.
- Bring a small pan of water to a boil. Add green beans and cook until just tender (2 minutes). Drain and run under cold water immediately to stop cooking process.
- Toss salad ingredients together and serve with dressing on the side.
Nutrition Facts
2 servings per container
Serving Size 214 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 185mg | 8% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 73mg | 6% | |
| Iron 2.4mg | 10% | |
| Potassium 485mg | 10% | |
| Vitamin A 226.4mcg | 25% | |
| Vitamin C 18.9mg | 20% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 229.4mcg | 190% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 127.8mcg | 32% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 48.3mg | 2% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 53.4mg | 4% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 54mg | 15% | |
| Zinc 0.5mg | 0% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 6.3mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Belgian Endive, Spinach, Beets (sliced Beets, Water And Salt), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Green Beans, Onion, Olive Oil, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Cider Vinegar.
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