Spinach Salad with Creamy Beet Dressing

Number of Servings: 2 (214 g)
Active Time: 10 min.
Total Time: 10 min.
Spinach Salad with Creamy Beet Dressing

Beets are naturally high in sugar and the canned versions are both soft and have enough salt to make them a delicious base for a simple salad dressing. Note that this salad calls for a beet as part of the veg as well, so set aside enough for your salad before chopping what you need for your dressing.


  • Dressing:

    • ½ cup finely chopped canned beets
    • 1½ tsp. Dijon mustard
    • 1½ tsp. apple cider vinegar
    • 4 Tbsp. low-sodium vegetable broth
    • 1 Tbsp. olive oil


    • ⅓ cup green beans
    • 3 cups baby spinach
    • 2 endives, thinly sliced
    • 2 Tbsp. sweet onion, thinly sliced
    • 1 small canned beet, sliced


  1. Combine all dressing ingredients in a food processor or blender and process until smooth.
  2. Bring a small pan of water to a boil. Add green beans and cook until just tender (2 minutes). Drain and run under cold water immediately to stop cooking process.
  3. Toss salad ingredients together and serve with dressing on the side.

Nutrition Facts

2 servings per container

Serving Size 214 g

Amount per serving
Calories 105
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.4mg 10%
Potassium 485mg 10%
Vitamin A 226.4mcg 25%
Vitamin C 18.9mg 20%
Vitamin E 2mg 15%
Vitamin K 229.4mcg 190%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 127.8mcg 32%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 48.3mg 2%
Pantothenate 0.2mg 0%
Phosphorus 53.4mg 4%
Iodine 1.1mcg 0%
Magnesium 54mg 15%
Zinc 0.5mg 0%
Selenium 0.9mcg 2%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 6.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Belgian Endive, Spinach, Beets (sliced Beets, Water And Salt), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Green Beans, Onion, Olive Oil, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphur Dioxide (preservative)), Cider Vinegar.

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