Roasted Cauliflower Salad

Number of Servings: 6 (367g)
Active Time: 10 min.
Total Time: 35 min.
Roasted Cauliflower Salad

The flavors of this dish are inspired by the cuisine of North Africa. As Ras el Hanout is increasing in popularity, it’s often available in the spice blend section, but if you can’t find it, you can make your own from ingredients you probably already have in your cupboard.

Ingredients

  • 2 heads cauliflower, cut into florets
  • 2 (15 oz.) cans chickpeas, drained and rinsed
  • 4 Tbsp. olive oil, divided
  • ½ lemon, juiced and zested
  • 1 apple, cored and cut into matchsticks
  • ½ cup fresh parsley
  • ½ cup fresh mint
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 1 tsp. cayenne pepper
  • 1 tsp. paprika
  • 1 tsp. honey
  • ¼ cup red wine vinegar
  • 2 tsp. Ras el Hanout
  • ½ tsp. salt
  • 4 oz. low-fat feta cheese, crumbled

Directions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper and place the cauliflower and chickpeas on the baking sheet. Coat with half of the oil. Roast, stirring once or twice, until crisp, (25-30 minutes).
  2. Whisk together the lemon juice and 1 tablespoon of the oil. Toss with the apple, parsley, and mint.
  3. Heat the remaining 1 oil in a small skillet over medium heat. Add the shallot and sauté until softened (1-2 minutes). Add the garlic, cayenne and paprika and sauté for 1 minute more. Remove from heat and whisk in the honey, red wine vinegar, Ras el Hanout and salt.
  4. Add the roasted cauliflower and chickpeas to the Ras el Hanout vinaigrette and toss to combine. Top with the apple and herb salad. Garnish with feta and lemon zest and serve warm.

Nutrition Facts

6 servings per container

Serving Size 367g

Amount per serving
Calories 315
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 7mg 2%
Sodium 650mg 28%
Total Carbohydrate 36g 13%
Dietary Fiber 10.5g 39%
Total Sugars 12g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 13g
Vitamin D 0mcg 0%
Calcium 148.3mg 10%
Iron 3.2mg 15%
Potassium 815mg 15%
Vitamin A 54.6mcg 6%
Vitamin C 106.6mg 120%
Vitamin E 2mg 15%
Vitamin K 121.8mcg 100%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 3mg 20%
Vitamin B6 0.5mg 30%
Folate 163mcg 41%
Vitamin B12 0mcg 0%
Biotin 3.7mcg 15%
Chloride 0mg 0%
Pantothenate 1.4mg 20%
Phosphorus 166.2mg 15%
Iodine 0mcg 0%
Magnesium 60.2mg 15%
Zinc 1.2mg 10%
Selenium 3.8mcg 8%
Copper 0.3mg 35%
Manganese 1.1mg 50%
Chromium 0.3mcg 0%
Molybdenum 10.1mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower, Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Apples, Reduced Fat Feta Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Powdered Cellulose To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Red Wine Vinegar, Olive Oil, Mint, Shallots, Parsley, Lemon Juice, Honey, Garlic, Salt, Cayenne Pepper, Paprika, Ras El Hanout (cumin, Ginger, Black Pepper, Cinnamon, Allspice, Coriander, Cayenne Pepper, Cloves), Lemon Zest.

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