The flavors of this dish are inspired by the cuisine of North Africa. As Ras el Hanout is increasing in popularity, it’s often available in the spice blend section, but if you can’t find it, you can make your own from ingredients you probably already have in your cupboard.
Ingredients
- 2 heads cauliflower, cut into florets
- 2 (15 oz.) cans chickpeas, drained and rinsed
- 4 Tbsp. olive oil, divided
- ½ lemon, juiced and zested
- 1 apple, cored and cut into matchsticks
- ½ cup fresh parsley
- ½ cup fresh mint
- 1 shallot, minced
- 1 clove garlic, minced
- 1 tsp. cayenne pepper
- 1 tsp. paprika
- 1 tsp. honey
- ¼ cup red wine vinegar
- 2 tsp. Ras el Hanout
- ½ tsp. salt
- 4 oz. low-fat feta cheese, crumbled
Directions
- Preheat oven to 425°F. Line a baking sheet with parchment paper and place the cauliflower and chickpeas on the baking sheet. Coat with half of the oil. Roast, stirring once or twice, until crisp, (25-30 minutes).
- Whisk together the lemon juice and 1 tablespoon of the oil. Toss with the apple, parsley, and mint.
- Heat the remaining 1 oil in a small skillet over medium heat. Add the shallot and sauté until softened (1-2 minutes). Add the garlic, cayenne and paprika and sauté for 1 minute more. Remove from heat and whisk in the honey, red wine vinegar, Ras el Hanout and salt.
- Add the roasted cauliflower and chickpeas to the Ras el Hanout vinaigrette and toss to combine. Top with the apple and herb salad. Garnish with feta and lemon zest and serve warm.
Nutrition Facts
6 servings per container
Serving Size 367 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 7mg | 2% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 10.5g | 39% | |
| Total Sugars 12g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 148.3mg | 10% | |
| Iron 3.2mg | 15% | |
| Potassium 815mg | 15% | |
| Vitamin A 54.6mcg | 6% | |
| Vitamin C 106.6mg | 120% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 121.8mcg | 100% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 163mcg | 41% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.7mcg | 15% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 166.2mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 60.2mg | 15% | |
| Zinc 1.2mg | 10% | |
| Selenium 3.8mcg | 8% | |
| Copper 0.3mg | 35% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 10.1mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Apples, Reduced Fat Feta Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Powdered Cellulose To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Red Wine Vinegar, Olive Oil, Mint, Shallots, Parsley, Lemon Juice, Honey, Garlic, Salt, Cayenne Pepper, Paprika, Ras El Hanout (cumin, Ginger, Black Pepper, Cinnamon, Allspice, Coriander, Cayenne Pepper, Cloves), Lemon Zest.
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