Pear Almond Salad

Number of Servings: 1 (394g)
Active Time: 10 min.
Total Time: 10 min.
Pear Almond Salad

Keep a sharp eye for fresh pears in the fall for a sweet, creamy salad topping you’ll go back to time and again. Carrots and toasted almonds balance the soft pear with a good, crunchy snap.

Tip: Toast almonds in a dry skillet over medium heat until lightly gold and fragrant, stirring occasionally.

Ingredients

  • 2 cups chopped romaine lettuce
  • ¼ cup sliced green onion
  • ½ carrot grated
  • ¼ cup diced tomatoes
  • 1 pear, sliced
  • 1 Tbsp. almond slices, toasted
  • 1 Tbsp. Balsamic vinegar
  • Pepper to taste

Directions

  1. Top the lettuce with green onion, grated carrot, tomato, and pear slices.
  2. Top with almonds, vinegar, and pepper to serve.

Nutrition Facts

1 servings per container

Serving Size 394g

Amount per serving
Calories 195
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 41g 15%
Dietary Fiber 10.5g 37%
Total Sugars 24g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 4g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 2.1mg 10%
Potassium 770mg 15%
Vitamin A 697.6mcg 80%
Vitamin C 24.1mg 25%
Vitamin E 2.4mg 15%
Vitamin K 163.5mcg 140%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 15%
Folate 171.4mcg 43%
Vitamin B12 0mcg 0%
Biotin 8.6mcg 30%
Chloride 83.4mg 4%
Pantothenate 0.4mg 8%
Phosphorus 111mg 8%
Iodine 3.7mcg 2%
Magnesium 56.7mg 15%
Zinc 0.8mg 8%
Selenium 1mcg 2%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 1.7mcg 4%
Molybdenum 11.1mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pear, Romaine Lettuce, Tomatoes, Carrot, Green Onion, Balsamic Vinegar, Toasted Almonds.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »