
Keep a sharp eye for fresh pears in the fall for a sweet, creamy salad topping you’ll go back to time and again. Carrots and toasted almonds balance the soft pear with a good, crunchy snap.
Tip: Toast almonds in a dry skillet over medium heat until lightly gold and fragrant, stirring occasionally.
Ingredients
- 2 cups chopped romaine lettuce
- ¼ cup sliced green onion
- ½ carrot grated
- ¼ cup diced tomatoes
- 1 pear, sliced
- 1 Tbsp. almond slices, toasted
- 1 Tbsp. Balsamic vinegar
- Pepper to taste
Directions
- Top the lettuce with green onion, grated carrot, tomato, and pear slices.
- Top with almonds, vinegar, and pepper to serve.
Nutrition Facts
1 servings per container
Serving Size 394 g
Amount per serving | ||
---|---|---|
Calories | 195 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1g | ||
Monounsaturated Fat 2g | ||
Cholesterol 0mg | 0% | |
Sodium 40mg | 2% | |
Total Carbohydrate 41g | 15% | |
Dietary Fiber 10.5g | 37% | |
Total Sugars 24g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 6g | ||
Protein 4g | ||
Vitamin D 0mcg | 0% | |
Calcium 99.4mg | 8% | |
Iron 2.1mg | 10% | |
Potassium 770mg | 15% | |
Vitamin A 697.6mcg | 80% | |
Vitamin C 24.1mg | 25% | |
Vitamin E 2.4mg | 15% | |
Vitamin K 163.5mcg | 140% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.2mg | 15% | |
Niacin 2.1mg | 15% | |
Vitamin B6 0.2mg | 15% | |
Folate 171.4mcg | 43% | |
Vitamin B12 0mcg | 0% | |
Biotin 8.6mcg | 30% | |
Chloride 83.4mg | 4% | |
Pantothenate 0.4mg | 8% | |
Phosphorus 111mg | 8% | |
Iodine 3.7mcg | 2% | |
Magnesium 56.7mg | 15% | |
Zinc 0.8mg | 8% | |
Selenium 1mcg | 2% | |
Copper 0.3mg | 35% | |
Manganese 0.5mg | 20% | |
Chromium 1.7mcg | 4% | |
Molybdenum 11.1mcg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pear, Romaine Lettuce, Tomatoes, Carrot, Green Onion, Balsamic Vinegar, Toasted Almonds.
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