Pear Almond Salad

Number of Servings: 1 (394 g)
Active Time: 10 min.
Total Time: 10 min.
Pear Almond Salad

Keep a sharp eye for fresh pears in the fall for a sweet, creamy salad topping you’ll go back to time and again. Carrots and toasted almonds balance the soft pear with a good, crunchy snap.

Tip: Toast almonds in a dry skillet over medium heat until lightly gold and fragrant, stirring occasionally.


  • 2 cups chopped romaine lettuce
  • ¼ cup sliced green onion
  • ½ carrot grated
  • ¼ cup diced tomatoes
  • 1 pear, sliced
  • 1 Tbsp. almond slices, toasted
  • 1 Tbsp. Balsamic vinegar
  • Pepper to taste


  1. Top the lettuce with green onion, grated carrot, tomato, and pear slices.
  2. Top with almonds, vinegar, and pepper to serve.

Nutrition Facts

1 servings per container

Serving Size 394 g

Amount per serving
Calories 195
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 41g 15%
Dietary Fiber 10.5g 37%
Total Sugars 24g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 4g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 2.1mg 10%
Potassium 770mg 15%
Vitamin A 697.6mcg 80%
Vitamin C 24.1mg 25%
Vitamin E 2.4mg 15%
Vitamin K 163.5mcg 140%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 2.1mg 15%
Vitamin B6 0.2mg 15%
Folate 171.4mcg 43%
Vitamin B12 0mcg 0%
Biotin 8.6mcg 30%
Chloride 83.4mg 4%
Pantothenate 0.4mg 8%
Phosphorus 111mg 8%
Iodine 3.7mcg 2%
Magnesium 56.7mg 15%
Zinc 0.8mg 8%
Selenium 1mcg 2%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 1.7mcg 4%
Molybdenum 11.1mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pear, Romaine Lettuce, Tomatoes, Carrot, Green Onion, Balsamic Vinegar, Toasted Almonds.

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