Pea Salad

Number of Servings: 4 (144 g)
Active Time: 15 min.
Total Time: 15 min.
Pea Salad

To preserve snap and color in your peas, take the extra step of prepping an ice bath. Whether you’re boiling fresh peas or steaming frozen ones, dump the hot peas into the ice bath as soon as they’re finished cooking. This will also help chill them to minimize the time between cooking and eating as this salad is best cold.


  • ¼ cup yogurt
  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. mayonnaise
  • ½ Tbsp. lemon juice
  • 8 mint leaves, minced
  • ½ shallot, minced
  • Freshly ground black pepper
  • 1 lb. young sugar snap peas or snow peas, trimmed and cooked


  1. Whisk together all ingredients except for snap peas.
  2. Toss snap peas with dressing and chill. Serve cold.

Nutrition Facts

4 servings per container

Serving Size 144 g

Amount per serving
Calories 145
% Daily Value*
Total Fat 9.5g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5.5g
Cholesterol 2mg 0%
Sodium 30mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 5g
Vitamin D 0mcg 0%
Calcium 66.7mg 6%
Iron 2.5mg 10%
Potassium 265mg 6%
Vitamin A 62.6mcg 8%
Vitamin C 69.2mg 80%
Vitamin E 1.5mg 15%
Vitamin K 38.1mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.3mg 6%
Vitamin B6 0.2mg 10%
Folate 50.9mcg 13%
Vitamin B12 0.1mcg 4%
Biotin 0mcg 0%
Chloride 20.4mg 0%
Pantothenate 0.9mg 20%
Phosphorus 82.9mg 6%
Iodine 0mcg 0%
Magnesium 30mg 8%
Zinc 0.4mg 0%
Selenium 2.3mcg 4%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 5.9mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Sugar Snap Peas, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil, Shallots, Mayonnaise (expeller Pressed Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled White Vinegar, Salt, White Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Spices), Lemon Juice Concentrate), Lemon Juice, Peppermint.

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