Italian Potato Salad

Number of Servings: 6 (356g)
Active Time: 15 min.
Total Time: 30 min.
Italian Potato Salad

This is much more than a potato salad. There’s carrots, snap beans and zucchini included here. A lemony dressing tops the steamed veggies which are served on lettuce leaves.

Ingredients

  • Salad:

    • 2 lbs red potatoes, scrubbed and cubed
    • 8 oz. carrots, sliced
    • 8 oz. snap beans, trimmed
    • 2 zucchini, cubed
    • 1 summer squash, cubed
    • 1 bunch scallions, chopped
    • 6 leaves radicchio

    Dressing:

    • 1 Tbsp. olive oil
    • 1 clove garlic, minced
    • ½ tsp. lemon zest
    • ¼ cup red-wine vinegar
    • 1 Tbsp. water
    • ½ tsp. salt
    • ¼ tsp. pepper

Directions

  1. Arrange potatoes and carrots in a steamer basket. Steam for 8 minutes. Add beans, zucchini and summer squash, and steam just until tender-crisp (3-5 minutes).
  2. Toss vegetables and scallions together and portion out onto radicchio.
  3. Whisk together dressing ingredients and dress salad.

Nutrition Facts

6 servings per container

Serving Size 356g

Amount per serving
Calories 175
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 21%
Total Sugars 8g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 21g
Protein 5g
Vitamin D 0mcg 0%
Calcium 68.2mg 6%
Iron 2.2mg 10%
Potassium 1190mg 25%
Vitamin A 345.4mcg 40%
Vitamin C 40mg 45%
Vitamin E 1mg 6%
Vitamin K 62.8mcg 50%
Thiamin 0.2mg 20%
Riboflavin 0.2mg 15%
Niacin 3.8mg 25%
Vitamin B6 0.6mg 35%
Folate 81.5mcg 20%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 18.1mg 0%
Pantothenate 0.8mg 15%
Phosphorus 163.6mg 15%
Iodine 0.3mcg 0%
Magnesium 67.7mg 15%
Zinc 1.1mg 10%
Selenium 1.4mcg 2%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0.2mcg 0%
Molybdenum 15.7mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Red Potatoes, Zucchini Squash, Carrots, Green Beans, Summer Squash, Scallion, Red Wine Vinegar, Water, Radicchio, Olive Oil, Garlic, Salt, Lemon Zest, Black Pepper.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »